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We are happy to offer healthy (Health CheckTM) items.

Thinking Healthy?
Check out our Health CheckTM menu items.
The Health Check logo tells you that our menu items can be part of a healthy diet. The Heart and Stroke FoundationTM registered dietitians have reviewed these recipes to ensure they meet the specific nutrient criteria developed by the Health Check program based on recommendations in Canada’s Food Guide.

 

Here are our 6 delicious menu items that meet the Health Check criteria:

New Penne Bolognese
Made with a robust traditional Bolognese beef sauce with parmesan and Romano cheeses, and notes of oregano & basil tossed with a 100% durum semolina penne pasta.

Medium Chicken Rustica
Whole grain crust, topped with chicken, grilled zucchini, roasted peppers, red onions and mozzarella cheese.

Medium Grilled Veggie and Goat Cheese
Whole grain crust, topped with grilled zucchini, roasted red peppers, red onions, goat cheese and mozzarella cheese.

Medium Trio Pomodoro
Whole grain crust, topped with sun-dried tomatoes, roma tomatoes, roasted garlic, bruschetta sauce and parmesan cheese.

Medium Garden Veggie
Regular or whole grain crust topped with green peppers, fresh mushrooms, roma tomatoes and mozzarella cheese.

Garden Salad and Raspberry Dressing
Green peppers, cucumber slices and ripe red grape tomatoes on a bed of fresh crisp romaine lettuce lightly tossed with Raspberry vinaigrette.

Select from our product category drop-down menu to see a full list of all our nutritional infomation.

Nutrition facts as of December 11, 2012. Nutrition information was obtained through Genesis R & D Nutritional Labelling Software, analysis by Maxxam Analytics Inc., an independent testing laboratory, and supplier provided information.

Gourmet 10″ whole grain pizzas
Serving size is one whole 10″ pizza

 
title Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Tuna Light 286 586 38 56 4 6 22 6 0.0 60 1160 4 20 40 20
Quattro Funghi 260 540 24 56 4 6 24 10 0.4 50 600 0 16 30 8
Asparagus 274 540 24 62 6 10 22 10 0.4 40 1100 12 50 40 30
Potato Bianca 304 660 24 78 8 10 28 12 0.4 40 1400 12 20 40 20
Spinach Splendito 300 720 30 58 6 6 42 12 0.2 50 1300 40 30 60 16
Chicken Romano 314 740 36 70 8 6 38 12 0.6 70 1600 50 30 40 30
Primavera 266 620 28 74 8 8 26 9 0.4 40 1340 16 50 40 30
Pesto di Tuna 328 660 42 58 4 6 32 10 0.4 90 1360 20 30 40 20
Sweet Chili Thai 330 700 38 82 8 16 26 10 0.4 82 1600 16 80 40 30
Chicken Bruschetta 352 620 36 66 4 8 24 10 0.4 80 1780 20 50 50 16
Pesto Amore 286 540 24 60 6 8 22 10 0.4 50 980 50 70 30 20
Trio Pommodoro 356 620 28 78 8 10 24 9 0.2 40 1480 20 70 40 30

10″ gluten free pizzas
Serving size is 1/6 of the pizza

 
title Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Cheese 70 160 6 21 1 2 6 3.5 0.1 15 340 4 4 10 2
New York Pepperoni 78 180 8 21 1 2 9 4.0 0.1 20 450 4 4 10 2
Green Pepper and Mushroom 82 160 6 21 1 2 6 3.5 0.1 15 340 4 10 10 2
Ham and Pineapple 79 170 6 22 1 3 6 3.5 0.1 15 370 4 8 10 2

Serving size – Small pizza – 1 slice.
Each slice is 1/6 of the pizza. (10 inch diameter)

 
Classic Pizzas Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Bacon Double Cheeseburger 99 240 11 26 1 1 10 4.5 0.1 20 540 4 4 15 15
Big Bacon Bonanza 95 240 10 26 1 1 11 5 0.1 20 520 4 4 15 15
Cheese 85 180 9 26 1 1 5 3 0.1 15 410 4 4 10 15
Canadian Eh! 109 230 11 26 1 2 10 4 0.1 25 610 4 4 10 15
Chipotle Chicken 102 210 11 30 1 5 5 3 0.1 20 470 4 6 10 15
Chipotle Pulled Pork 104 220 12 30 1 5 6 3.5 0.1 20 470 4 6 10 15
Chipotle Steak 104 220 11 30 1 5 6 3 0.1 20 510 4 6 10 20
Classic Super 106 200 11 27 1 2 7 3 0.1 20 520 4 10 10 15
Garden Veggie 108 190 9 27 1 2 5 3 0.1 15 410 6 10 10 15
New York Pepperoni 93 200 11 26 1 2 8 3.5 0.1 20 520 4 4 10 15
Pepperoni 94 200 10 26 1 1 7 3 0.1 20 520 4 4 10 15
Spicy BBQ Chicken 113 220 11 31 1 5 5 3 0.1 20 600 4 10 10 15
Tropical Hawaiian 102 230 10 27 1 2 10 4.5 0.1 20 520 4 4 10 15
Sausage Mushroom Melt 104 270 12 25 1 1 14 4.5 0.2 25 580 6 6 15 15
Sweet Heat 106 200 11 28 1 3 5 3 0.1 20 510 4 15 10 15
 
Signature Pizzas Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Bacon Chicken Mushroom Melt 109 280 12 26 1 1 15 4.5 0.2 25 560 4 6 10 15
Chicken Bruschetta Parm 108 210 12 27 1 2 6 3 0.1 20 520 4 10 15 15
Meat Supreme 118 260 13 26 1 2 12 4.5 0.1 35 780 4 6 10 15
Mediterranean Vegetarian 104 190 9 28 2 2 5 2.5 0.1 10 480 4 15 10 15
Pesto Amore 95 190 9 25 2 1 7 3 0.1 15 390 15 8 10 6
Philly Cheese Steak 112 220 12 27 1 2 8 4 0.2 20 530 6 6 15 15
Sweet Chili Chicken 102 210 10 31 2 6 5 2 0.1 15 450 2 20 8 8
Loaded Classic 112 220 11 27 2 2 9 3.5 0.1 20 610 4 4 10 15
Pesto Con Pollo 101 220 12 26 1 1 8 3.5 0.2 25 530 8 15 15 15
Grilled Veggie and Goat Cheese 120 210 10 28 1 4 6 3 0.2 15 520 8 15 10 15

Serving size – Medium pizza – 1 slice
Each slice is 1/8 of the pizza. (12 inch diameter)

 
Classic Pizzas Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Bacon Double Cheeseburger 103 240 11 28 1 2 10 4.5 0.1 20 550 4 4 15 15
Big Bacon Bonanza 99 240 10 28 1 2 10 4.5 0.1 20 520 4 4 15 15
Cheese 89 190 9 28 1 2 5 2.5 0.1 10 410 4 4 10 15
Canadian Eh! 115 240 11 29 1 2 10 4 0.1 25 610 4 4 10 15
Chipotle Chicken 105 220 11 32 1 5 5 2.5 0.1 20 470 4 6 10 20
Chipotle Pulled Pork 106 230 11 32 1 5 6 3 0.1 20 480 4 6 10 20
Chipotle Steak 106 230 11 32 1 5 6 3 0.1 15 510 4 6 10 20
Classic Super 113 210 11 29 1 2 7 3 0.1 20 520 4 10 10 15
Garden Veggie 114 200 9 29 1 2 5 2.5 0.1 10 420 4 15 10 15
New York Pepperoni 96 210 11 28 1 2 8 3 0.1 15 520 4 4 10 15
Pepperoni 97 210 10 28 1 2 7 3 0.1 20 520 4 4 10 15
Spicy BBQ Chicken 119 230 11 33 2 5 5 2.5 0.1 20 610 4 10 10 15
Tropical Hawaiian 106 240 10 29 1 2 10 4.5 0.1 20 530 4 4 10 15
Sausage Mushroom Melt 113 280 14 27 1 1 14 4.5 0.2 25 610 4 6 15 15
Sweet Heat 112 210 11 30 1 3 5 2.5 0.1 20 530 4 15 10 15
 
Signature Pizzas Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Bacon Chicken Mushroom Melt 117 290 12 28 1 1 15 4.5 0.2 25 570 4 6 10 15
Chicken Bruschetta Parm 111 220 12 30 1 2 6 3 0.1 20 530 4 10 15 15
Meat Supreme 123 270 14 28 1 2 12 4.5 0.1 35 810 4 6 10 20
Mediterranean Vegetarian 115 210 9 31 2 2 6 3 0.1 10 540 4 20 10 20
Pesto Amore 101 210 9 27 2 1 7 3 0.1 15 400 15 10 10 8
Philly Cheese Steak 123 240 13 30 1 3 8 4 0.2 20 560 6 6 15 20
Sweet Chili Chicken 114 230 11 34 2 6 6 2.5 0.1 15 480 2 25 8 8
Loaded Classic 120 230 12 29 2 2 9 3.5 0.1 20 620 4 6 10 15
Pesto Con Pollo 106 230 12 29 1 1 8 4 0.2 25 560 6 15 10 15
Grilled Veggie and Goat Cheese 124 220 10 30 1 4 6 3 0.2 15 530 8 15 10 15
Trio Pommodoro on whole wheat 99 210 10 29 3 1 5.5 2.5 0.1 10 370 4 10 10 8

 

Serving size – Large – 1 slice
Each slice is 1/10 of the pizza. (14 inch diameter)

 
Classic Pizzas Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Bacon Double Cheeseburger 112 270 12 30 1 2 11 5 0.2 25 610 4 4 15 20
Big Bacon Bonanza 108 270 11 30 1 2 12 5 0.2 25 580 4 4 15 20
Cheese 98 220 10 30 1 2 6 3.5 0.2 15 470 4 4 15 15
Canadian Eh! 125 270 13 31 1 2 11 5 0.2 30 680 6 4 15 20
Chipotle Chicken 115 240 13 34 1 5 6 3.5 0.2 20 530 6 6 15 20
Chipotle Pulled Pork 116 250 13 34 1 5 7 4 0.2 25 530 6 6 15 20
Chipotle Steak 116 260 13 34 1 5 7 3.5 0.2 20 570 6 6 15 20
Classic Super 125 240 13 31 1 2 8 3.5 0.2 25 590 6 15 15 20
Garden Veggie 126 220 11 31 2 2 6 3.5 0.2 15 470 6 15 15 20
New York Pepperoni 106 240 12 30 1 2 9 4 0.2 20 590 4 4 15 20
Pepperoni 108 230 12 31 1 2 8 3.5 0.2 25 590 6 4 15 20
Spicy BBQ Chicken 132 260 13 37 2 6 7 3.5 0.2 20 700 6 10 15 20
Tropical Hawaiian 119 270 12 32 1 3 11 5 0.2 25 590 4 6 15 20
Sausage Mushroom Melt 125 320 15 30 1 1 16 5 0.2 30 690 6 6 15 15
Sweet Heat 122 240 13 33 1 3 6 3.5 0.2 20 590 6 15 15 20
 
Signature Pizzas Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Bacon Chicken Mushroom Melt 129 320 13 31 1 1 16 5 0.2 25 640 4 8 15 15
Chicken Bruschetta Parm 124 250 14 32 1 2 8 4 0.2 25 610 6 10 15 20
Meat Supreme 135 300 16 31 1 2 13 5 0.2 35 890 6 6 15 20
Mediterranean Vegetarian 124 230 10 34 2 2 6 3 0.1 10 570 4 20 10 20
Pesto Amore 112 230 10 30 3 1 8 3.5 0.1 15 440 15 10 10 8
Philly Cheese Steak 134 270 15 33 2 3 9 4.5 0.2 25 630 6 8 15 20
Sweet Chili Chicken 116 240 11 36 3 5 6 2.5 0.1 20 500 4 25 8 10
Loaded Classic 132 260 13 32 2 2 10 4 0.2 25 700 4 6 15 20
Pesto Con Pollo 120 270 14 32 1 2 10 5 0.2 30 670 8 15 15 20
Grilled Veggie and Goat Cheese 136 250 12 33 1 4 8 4 0.2 20 580 10 15 15 20

Serving size – X-Large pizza – 1 slice
Each slice is 1/12 of the pizza. (16 inch diameter)

 
Classic Pizzas Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Bacon Double Cheeseburger 122 290 13 34 1 2 12 5 0.2 25 650 4 4 15 20
Big Bacon Bonanza 117 290 12 34 1 2 12 6 0.2 25 620 4 4 15 20
Cheese 105 230 11 33 1 2 6 3 0.2 15 490 4 4 10 20
Canadian Eh! 131 290 13 34 1 2 12 5 0.2 30 710 4 6 10 20
Chipotle Chicken 125 260 13 39 2 6 6 3 0.2 20 560 4 8 15 20
Chipotle Pulled Pork 128 270 14 38 2 6 7 3.5 0.2 20 570 4 8 15 20
Chipotle Steak 128 270 13 39 2 6 7 3.5 0.2 20 600 4 8 15 25
Classic Super 132 250 13 35 2 2 8 3.5 0.2 20 600 6 15 10 20
Garden Veggie 133 240 11 35 2 2 6 3 0.2 15 490 6 20 10 20
New York Pepperoni 113 250 12 34 1 2 9 3.5 0.2 20 600 4 4 10 20
Pepperoni 115 240 12 34 1 2 8 3.5 0.2 20 600 4 6 10 20
Spicy BBQ Chicken 141 270 13 40 2 6 6 3.5 0.2 20 730 6 10 15 20
Tropical Hawaiian 126 290 12 35 1 3 12 5 0.2 35 630 4 6 10 20
Sausage Mushroom Melt 130 330 15 33 1 1 16 5 0.2 30 710 6 8 15 20
Sweet Heat 132 250 13 36 2 3 6 3 0.2 20 610 6 15 15 20
 
Signature Pizzas Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Bacon Chicken Mushroom Melt 134 340 14 34 1 2 17 5 0.2 30 670 4 8 10 20
Chicken Bruschetta Parm 133 270 15 35 1 1 8 4 0.2 25 670 6 10 15 20
Meat Supreme 144 320 16 34 1 2 16 5 0.2 35 930 4 8 10 20
Mediterranean Vegetarian 136 250 11 38 2 2 7 3 0.1 10 630 4 20 10 25
Pesto Amore 120 240 11 32 3 1 8 3.5 0.1 15 450 15 10 10 8
Philly Cheese Steak 140 280 15 36 2 3 9 4.5 0.2 25 650 6 6 15 20
Sweet Chili Chicken 128 270 12 40 3 6 7 3 0.1 20 550 4 25 8 10
Loaded Classic 137 270 13 35 2 2 10 4 0.2 20 720 4 6 10 20
Pesto Con Pollo 127 280 15 35 1 2 10 5 0.2 30 710 8 15 15 20
Grilled Veggie and Goat Cheese 149 270 12 37 1 4 8 4 0.2 20 630 10 15 15 20

Walk-in slice.
Serving size is 1/6 of the pizza (18 inch diameter)

 
Classic Pizzas Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Bacon Double Cheeseburger 305 720 32 84 3 4 29 14.0 0.4 60 1620 10 8 40 50
Cheese 267 580 27 83 3 4 16 8.0 0.4 40 1260 10 8 30 50
Canadian Eh! 333 720 35 85 4 5 30 12.0 0.4 75 1840 15 15 35 50
Classic Super 333 630 33 86 4 5 21 9.0 0.4 60 1600 15 40 35 50
Garden Veggie-WWMDough 327 590 29 80 7 4 17 9.0 0.4 40 1110 15 35 35 20
Pepperoni 295 630 32 85 3 4 21 9.0 0.4 60 1600 15 15 35 50
Spicy BBQ Chicken 366 690 34 102 5 17 17 9.0 0.4 55 1950 15 30 35 50
Tropical Hawaiian 311 710 30 86 4 7 28 13.0 0.4 55 1560 10 15 30 50
 
Signature Pizzas Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Meat Supreme 355 780 40 85 4 5 33 14.0 0.4 95 2290 15 20 35 50
Mediterranean Vegetarian 350 640 28 93 6 6 18 8.0 0.4 35 1620 10 50 30 60

Sauces
serving size (g)

 
Sauces serving size (g) kcals protein (g) carb. (g) fibre (g) sugars (g) total fat (g) Sat. fat (g) Trans fat (g) Cholesterol (mg) sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Classic tomato 50 24 0.8 4.6 0.9 2.7 0.3 0 0 0 160 1 4 1 2
Homestyle Pizzaiolo 60 40 1 6 0 5 1.5 0 0 0 290 6 15 2 2
Pesto 50 115 3 4.5 1 2.5 9.5 3 0.12 12.5 360 13 7 7 5
Bruschetta 50 30 0.5 4 0.5 1.5 1.5 0 0 0 170 5 13 1 2
Smokey Chpotle 57 70 1 17 1 15 0.1 0 0 0 250 2 10 2 8

Dipping Sauces
serving size = 1 dipping cup

 
Dipping Sauces serving size (g) kcals protein (g) carb. (g) fibre (g) sugars (g) total fat (g) Sat. fat (g) Trans fat (g) Cholesterol (mg) sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Blue Cheese 45 220 1 1.5 0 1 24 2.5 0.2 15 320 0 0 2 0
Creamy garlic 57 360 0.4 2 0 1 39 3 0.4 0 290 0 10 2 0
Creamy dill 45 210 1 2 0 1 23 1.5 0.3 15 260 0 0 2 2
Frank’s hot sauce 43 10 0.3 2 1 1 0.2 0 0 0 1440 0 0 0 2
Honey garlic sauce 53 80 0.3 20 0.1 15 0 0 0 0 140 0 0 0 0
Honey mustard sauce 45 200 0.5 12 0.4 9 17 2.5 0.3 15 300 0 0 0 2
Hot wing sauce 63 70 1 16 1 11 0.2 0 0 0 780 8 8 0 2
Italian Marinara 43 30 1 6 1 4 1 0.1 0 0 200 0 0 0 4
Jalapeno cheddar 43 160 1 3 0 1.7 15 1.5 0.2 20 360 2 0 2 2
Mild wing sauce 48 60 0.3 13 0 10 0.1 0 0 0 600 0 0 0 2
Peppercorn ranch 45 230 1 2 0 1 25 2 0.4 10 350 0 0 2 2
Plum Sauce 51 90 0.1 22 0.1 20 0 0 0 0 240 2 0 0 0
Smokey BBQ sauce 51 90 1 20 1 16 0.3 0 0 0 430 6 0 0 2
Sweet Chili Thai 51 100 0.2 23 0.35 20 0.1 0 0 0 380 0 0 0 2
Seafood sauce 45 50 0.5 12 1 10 0.1 0 0 0 430 0 0 0 2
Buffalo blue cheese 57 160 0.4 2 1 0 17.0 3.0 0.1 0 1170 0 4 0 2

 

Chicken

 
Chicken Item serving size (g) calories (kcals) protein (g) carb. (g) fibre (g) sugars (g) total fat (g) Sat. Fat (g) Trans fat (g) cholesterol (mg) sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Classic Wings 200 (approx. 6 wings) 380 32 6 0 2 26 7 0.2 120 1360 4 0 4 8
Crispy Breaded Wings 276 (approx. 6 wings) 740 44 28 0 2 50 12 0.4 140 1800 4 0 4 12
Boneless Chicken Bites 100 (approx. 3 pcs.) 200 13 19 1 0 8 1 0 40 640 0 2 0 6
Chicken Strips 138 (approx. 3 tenders) 290 22 21 0 3 13 1 0 45 540 0 0 0 6
Shrimp 40 (approx. 2 shrimps) 220 10 18 2 0 12 2 0 40 670 0 0 2 15
 
Wing Sauce serving size kcals protein (g) carb. (g) fibre (g) sugars (g) total fat (g) Sat. fat (g) Trans fat (g) Cholesterol (mg) sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Honey Garlic Sauce 1 oz 45 0.2 11 0 8 0 0 0 0 75 0 0 0 0
Forty Creek Whisky BBQ Sauce 1 oz 60 0.4 14 0 12 0.1 0 0 0 440 2 4 0 2
Smokey Chipotle Sauce 1 oz 35 0.3 8 1 7 0 0 0 0 125 0 6 2 4
Sweet Chili Thai 1 oz 50 0.1 13 0 11 0 0 0 0 210 0 0 0 0
Ultimate Hot Wing Sauce 1 oz 45 0.2 7 0 6 1.5 0.3 0 0 650 8 2 0 0

A Health Check serving is 2 slices of a medium pizza

 
Serving Size (g) Weight Per Slice (g) Calories (kcals) Protein (g) Carbs(g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Chol. (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Large garden salad with raspberry vinaigrette Large 326 110 3 18 4 12 4 0.3 0.0 0 135 4 110 6 10
Chicken Rustica on whole grain 2 Slices 192 430 25 60 7 7 11 5.0 0.3 30 690 10 6 30 15
Grilled veggie and goat cheese on whole grain 2 Slices 188 430 22 60 8 7 12 6.0 0.3 25 640 15 4 30 15
Garden veggie on whole grain 2 Slices 198 410 21 58 8 7 10 5.0 0.3 20 570 10 2 30 15
Garden veggie on regular classic 2 Slices 195 410 19 62 4 6 9 4.5 0.3 20 680 8 6 30 30
Trio pomodoro on whole grain 2 Slices 197 420 21 59 7 7 11 4.5 0.3 20 730 10 0 30 20
Penne Bolognese single serve tray 325 430 14 66 5 11 14 4.0 0.3 35 680 20 0 8 25

 

Serving size – 1 Stuffed Sandwich

 
Stuffed Sandwich Weight(g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Chol. (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Bacon Cheeseburger 156 350 16 42 2 3 13 6 0.2 25 790 6 4 20 25
Basic Cheese & Sauce 142 300 14 42 2 3 8 4 0.2 20 660 6 4 15 25
Classic Super 177 320 17 44 2 3 10 4.5 0.2 30 830 8 25 15 25
Garden Veggie 174 300 14 44 2 3 8 4 0.2 20 660 8 25 15 25
Mediterranean Vegetarian 185 310 13 48 3 4 8 3.5 0.1 15 870 6 30 10 30
Pepperoni 156 320 16 43 2 3 10 4.5 0.2 30 820 6 8 15 25
Tropical Hawaiian 169 360 15 44 2 4 14 6 0.2 30 800 6 8 15 25

Regular Sandwiches
Serving size – 1 Regular Sandwich

 
Sandwich Weight (g) Calories Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Chicken Sandwich 375 710 38 101 3 13 23 1 0 50 1820 8 20 6 40
Meatball Sandwich 357 720 37 89 3 10 30 10 0.5 75 2400 10 20 10 50
Sausage Sandwich 328 580 31 76 3 10 22 5 0 70 2350 8 25 6 35
Veal Sandwich 328 720 34 106 4 10 24 2 0.3 85 1610 8 15 4 50

Serving size – 1 single serve tray.

 
Pasta Weight(g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Chol. (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Fettuccine Alfredo 325 700 15 62 2 8 38 22 0.2 85 920 30 0 15 8
Macaroni and cheese 325 680 27 63 3 8 34 21 1.0 100 1080 25 0 50 15
Meat Lasagna 325 480 22 55 4 9 20 7.0 0.5 65 920 25 0 15 20
Penne Bolognese 325 430 14 66 5 11 14 4.0 0.3 35 680 20 0 8 25
Cannelloni 300 350 18 40 3 3 15 3.0 0.0 800 1200 2 0 10 8
Spaghetti Pomodoro 350 450 21 70 3 8 15 3.0 0.0 25 2000 2 0 4 8

Salads

Salads – *per one salad, do not include dressing Weight (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Caesar Salad (L) 193 110 7 11 4 3 4.5 2 0 10 270 0 70 15 15
Garden Salad (L) 326 50 3 11 3 6 0.3 0.1 0 0 25 35 110 6 10
Mediterranean Greek Salad (L) 361 170 8 12 3 6 11 4.5 0.2 20 740 35 60 10 10
Caesar Salad (S) 98 60 4 7 2 1 2.5 1 0 5 150 0 35 8 8
Garden Salad (S) 176 30 2 6 2 3 0.3 0.1 0 0 10 6 35 2 6
Mediterranean Greek Salad (S) 188 70 4 6 2 3 3.5 2 0.1 10 290 8 35 6 6
Grilled Chicken Caesar Salad (S) 126 90 10 8 2 1 3 1 0 25 270 0 35 8 8
Crispy Chicken Caesar Salad (S) 236 360 26 28 2 4 16 2 0 45 740 0 35 10 15
Salad Dressing Weight (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Renee’s Buttermilk Ranch 43 160 1 2 0 1 17 1 0 15 360 0 0 2 0
Renee’s Spring Herb Italian 43 60 0.3 3 0 0 6 0.4 0.1 0 350 0 8 0 0
Renee’s Caesar 43 260 1 1 0 0 29 2 0.4 25 170 0 4 0 2
Renee’s Light Caesar 43 130 1 1 0 0 14 1 0 45 280 2 4 2 2
Renee’s Greek Feta 43 260 1 1 0 0 28 2.5 0.4 20 200 0 4 2 2
Renee’s Ravin Raspberry Vinaigrette 43 60 0.1 8 0 6 3 0.2 0 0 120 0 2 0 0
Renee’s Balsamic Vinaigrette 43 120 0.2 4 0 2 11 1 0.1 0 260 0 0 0 0

Garlic Sticks, etc.

 
Breads – sides Serving size Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Chol. (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Garlic Stick 2 sticks, approx. 100 g 360 8 54 2 6 12 2 0 0 600 8 0 8 20
Garlic Bread/Toast 2 pieces, approx. 80 g 240 6 36 2 4 9 2 0 0 600 4 0 4 20
Half Moon Cheesy Bread 1/4 of the order, approx. 116g 330 11 37 1 1 15 5 0.2 15 610 6 4 15 20

Beverage Nutritional Information (per 237ml serving)
Beverage Calories (kcals) Fat (g) Chol. (g) Sodium (mg) Carbohydrates (g) Sugars (g) Caffeine (g) Protein (g)
Coca-Cola 110 0 0 30 0 30 26 0
Diet Coke 0 0 0 35 0 0 24 0.1
Coca-Cola Zero 0 0 0 30 0 0 24 0.1
Nestea 80 0 0 20 21 21 12 0
Sprite 100 0 0 45 27 27 0 0
Barq’s 120 0 0 45 31 31 15 0
Fresca 0 0 0 60 0 0 0 1
Fanta 130 0 0 50 35 35 0 0
Dasani 0 0 0 0 0 0 0 0
Minute Maid Orange Juice 120 0 0 15 28 25 0 2
Minute Maid Apple 120 0 0 20 29 27 0 0.4
Minute Maid Cranberry 150 0 0 20 41 40 0 0.3
Fruitopia Strawberry 100 0 0 20 25 24 0 0.1
Powerade 210 0 0 75 45 40 0 0
Full Throttle 120 0 0 65 30 30 74 1

Snack Items

 
Snack Item Serving size (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Chol. (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Fries 5 oz 250 3 43 3 1 7 1 0 0 400 0 20 2 6
Onion Rings 4 oz 253 3.2 33.3 1.2 3.6 12 1.37 0.07 0 963 0.4 2.3 1.15 9.14
Two-Bite Brownies 18 g (one) 85 1 9.7 0 7 4.8 1 0 10 60 0 0 1 5
Apple Pie/Turnover one (85 g) 220 2 34 1 10 8 4.6 0.1 0 310 0 0 0 8
Cinnamon Poppers 2 buns (57g) 200 4 31 1 13 7 2.5 0.1 0 180 8 2 2 10
Potato Wedges 6 oz 290 4 41 3 0 11 1.5 0.3 0 570 0 15 0 10
Chili 10 oz 260 17 30 9 6 10 3.5 1 40 1020 4 4 10 25
Poutine (with cheese) 11 oz 550 20 58 3 2 26 12 1 65 1720 15 25 40 8

Chips

 
Product Serving size (g) Calories (kcals) Total Fat (g) Sat. fat (g) Trans Fat (g) Carbs (g) Total Dietary Fibre (g) Total Sugar (g) Chol. (mg) Protein (g) Sodium (g) Vit A (% DV) Vit C (% DV) Thiamin (% DV) RiboFlavin (% DV) Iron (% DV) Calcium (% DV)
Lay´s Classic 43 240 15 1.5 0 22 1 22 0 3 290 0 15 n/a n/a 4 0
Doritos Nachos Cheese 45 230 12 1.5 0 29 2 1 0 3 320 0 0 n/a n/a 4 4
Doritos Collision 45 230 12 1.5 0 28 2 2 0 3 390 0 0 n/a n/a 4 4
Miss Vickie´s Sea Salt & malt Vinegar 43 230 13 1.5 0 25 2 2 0 3 360 0 15 n/a n/a 4 2
Sunchips Country BBQ 43 210 9 1 0 29 2 3 0 3 320 0 0 n/a n/a 6 2
Rold Gold Pretzels 50 190 1 0.2 0 41 1 2 0 4 1000 0 0 n/a n/a 15 0

Panzerotti

Panzerotti Item serving size (g) Calories (kcals) Protein (g) carb. (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Cheese 312 770 40 82 3 4 31 18 1 75 1660 25 10 80 45
Cheese and pepperoni 346 850 49 83 3 4 46 20 1 105 1890 25 10 80 50