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Select from our product category drop-down menu to see a full list of all our nutritional information.

Pizza Pizza proudly offers nutrition information to help customers make informed choices. The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.InformedDining.ca.

Daily Calorie and Sodium Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada)

The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Province of British Columbia. The Province of British Columbia assumes no responsibility or liability arising from any errors or omission or information, or from the use of any information contained with the nutrition information supplied by the restaurant.

International Pizzas Serving size – Small thin crust pizza – 1 slice.
Each slice is 1/6 of the pizza. (10 inch diameter)

 
International Pizzas Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Canada 86 190 10 18 1 3 9 4 0.2 25 500 6 10 15 10
Greece 81 160 8 18 1 3 6 3 0.2 15 410 8 10 15 10
USA 91 210 12 18 1 3 10 4.5 0.3 35 560 6 10 15 15
Italy 85 180 11 18 1 3 7 3.5 0.2 25 530 6 10 15 10
Thailand 88 180 10 24 1 8 5 2.5 0.2 25 450 4 10 15 10
Spain 79 160 9 18 1 3 6 3 0.2 20 480 6 10 15 8
Argentina 86 170 10 18 1 3 7 3 0.2 20 550 6 10 15 10

Fresco Pizzas (10″ whole grain pizzas) 
Serving size is one whole 10″ pizza

 
Fresco Pizzas Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Chicken Bruschetta 77 150 11 16 2 2 5 2.5 0.1 25 350 4 8 15 6
Chicken Romano 89 190 11 17 3 3 9 3 0.1 25 370 10 4 15 10
Pesto Amore 71 140 7 15 2 3 6 2.5 0.1 15 200 20 15 10 8
Potato Bianca 75 160 7 19 2 1 7 2.5 0.1 10 180 2 6 10 6
Spinach Splendito 76 160 8 14 2 2 8 3 0.1 10 360 10 6 15 6
Sweet Chili Thai 86 170 11 20 3 5 5 2.5 0.1 25 370 6 10 10 8
Trio Pommodoro 80 140 7 18 3 3 5 2 0.1 10 310 8 10 10 10

10″ gluten free pizzas
Serving size is 1/6 of the pizza

 
Gluten Free Pizzas Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Cheese 70 170 6 21 1 2 7 3.5 0.2 15 330 6 6 15 2
Green Pepper and Mushroom 82 170 7 22 1 3 7 3.5 0.2 15 330 6 15 15 2
Ham and Pineapple 80 180 7 22 1 4 7 3.5 0.2 20 360 6 10 15 2
New York Pepperoni 76 200 8 21 1 2 9 4.5 0.2 25 430 6 6 15 2

Serving size – Small pizza – 1 slice.
Each slice is 1/6 of the pizza. (10 inch diameter)

 
Classic Pizzas Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Bacon Double Cheeseburger 95 230 11 24 1 3 9 4 0.2 25 580 6 10 15 15
Big Bacon Bonanza 92 220 10 24 1 3 9 4 0.2 20 580 6 10 15 10
Big Cheese 81 180 9 23 1 3 6 2.5 0.2 15 440 6 10 15 10
Buffalo Chicken 100 220 11 24 1 3 9 3.5 0.2 25 640 15 25 15 10
Canadian Eh! 103 220 12 24 1 4 9 4 0.2 30 610 6 10 15 15
Chicken Bruschetta Parmesan 107 210 12 25 1 4 7 3 0.2 25 570 6 15 15 15
Chipotle Chicken 93 200 11 27 1 5 6 3 0.2 25 490 4 10 15 10
Chipotle Steak 93 200 11 26 1 5 6 3 0.2 20 540 4 10 15 15
Classic Super 101 200 10 24 1 4 7 3.5 0.2 25 520 6 20 15 15
Garden Veggie 107 170 10 23 3 4 5 2.5 0.2 15 310 8 15 15 10
Hot & Spicy 94 200 11 24 1 3 7 3 0.2 25 580 6 15 15 15
New York Pepperoni 87 210 11 23 1 3 8 3.5 0.2 25 540 6 10 15 15
Sausage Mushroom Melt 92 250 11 23 1 3 13 3.5 0.3 25 550 2 10 15 10
Spicy BBQ Chicken 109 210 11 28 1 7 6 3 0.2 25 600 6 15 15 15
Sweet Heat 102 200 11 25 1 5 6 3 0.2 25 520 6 20 15 10
Traditional Pepperoni 89 200 10 24 1 3 7 3.5 0.2 25 520 6 10 15 15
Tropical Hawaiian 99 220 11 25 1 5 9 4 0.2 25 570 6 15 15 15
 
Signature Pizzas Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Bacon Chicken Mushroom Melt 105 270 12 24 1 3 14 4 0.3 30 560 2 10 15 10
Chicken Pesto 100 230 12 26 1 4 9 3.5 0.2 25 500 4 15 15 15
Chicken Rustica 109 200 11 25 1 4 6 3 0.2 25 470 15 20 15 15
Chorizo Potato 112 270 11 28 2 3 12 4 0.2 25 520 4 10 15 15
Grilled Veggie and Goat Cheese 102 190 10 25 1 4 6 3 0.2 20 450 15 20 15 15
Italian Meatball 114 220 13 25 1 4 8 4 0.3 25 580 6 20 15 15
Loaded Classic 107 250 13 24 1 4 9 4 0.2 25 650 6 15 15 15
Meat Supreme 107 250 13 24 1 3 11 4.5 0.2 35 760 6 10 15 15
Mediterranean Vegetarian 112 210 10 25 2 4 7 3.5 0.2 20 570 8 20 15 15
Pesto Amore 95 210 11 24 4 3 8 3.5 0.2 20 340 15 15 15 10
Pesto con Pollo 96 230 12 25 1 3 9 3.5 0.2 25 530 4 10 15 15
Philly Cheese Steak 105 200 11 26 1 5 6 3 0.2 20 570 6 15 15 15
Quattro Fromaggio 81 180 9 24 1 3 6 3 0.2 15 480 6 10 15 10
Spicy Meatball 102 240 12 26 2 4 10 4 0.3 25 590 4 10 15 15
Sriracha Chicken 100 200 11 27 1 6 6 3 0.2 25 530 4 25 15 10
Sweet Chili Chicken 105 210 12 29 4 8 6 3 0.2 25 430 4 10 15 10
Trio Italiano 93 210 12 24 1 3 7 3.5 0.2 25 570 6 10 15 10
Trio Pommodoro 115 190 11 25 4 4 6 3 0.2 20 400 10 15 15 10

Serving size – Medium pizza – 1 slice
Each slice is 1/8 of the pizza. (12 inch diameter)

 
Classic Pizzas Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Bacon Double Cheeseburger 96 230 11 25 1 3 9 4 0.2 25 590 6 10 10 15
Big Bacon Bonanza 94 230 10 26 1 3 9 4 0.2 20 590 6 10 10 15
Big Cheese 82 180 9 25 1 3 5 2.5 0.1 15 440 4 10 15 10
Buffalo Chicken 103 230 11 25 1 3 9 3.5 0.2 25 640 15 25 15 10
Canadian Eh! 110 230 12 26 1 4 9 4 0.2 30 630 4 15 15 15
Chicken Bruschetta 110 210 12 27 1 4 6 3 0.1 25 590 6 15 15 15
Chipotle Chicken 96 210 11 28 1 5 5 2.5 0.2 25 490 4 15 15 10
Chipotle Steak 96 210 11 28 1 5 6 3 0.2 20 550 4 10 15 15
Classic Super 108 210 11 26 1 4 8 3.5 0.2 25 540 6 20 15 15
Garden Veggie 111 180 10 25 4 4 5 2.5 0.1 15 310 8 20 15 10
Hot & Spicy 98 200 11 25 1 4 7 3 0.1 20 600 4 15 15 15
New York Pepperoni 88 210 10 25 1 3 8 3.5 0.2 25 540 6 10 15 15
Sausage Mushroom Melt 98 250 11 24 1 3 12 3.5 0.2 20 570 2 10 15 15
Spicy BBQ Chicken 112 220 11 30 1 7 6 2.5 0.2 25 600 6 15 15 15
Sweet Heat 105 200 11 27 1 5 6 2.5 0.1 25 530 4 20 15 15
Traditional Pepperoni 92 210 10 25 1 3 7 3.5 0.2 25 540 4 10 15 15
Tropical Hawaiian 101 230 11 26 1 5 9 4 0.2 25 580 4 15 15 15
 
Signature Pizzas Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Bacon Chicken Mushroom Melt 111 270 13 25 1 3 13 3.5 0.2 30 580 2 10 15 15
Chicken Pesto 104 240 12 27 1 4 9 3 0.1 25 510 4 15 15 15
Chicken Rustica 112 200 12 27 1 4 6 2.5 0.1 25 480 15 25 15 15
Chorizo Potato 112 270 12 29 2 4 12 4 0.2 25 540 4 10 15 15
Grilled Veggie and Goat Cheese 105 200 10 26 1 4 6 3 0.2 20 460 15 20 15 15
Italian Meatball 122 230 13 27 2 4 9 4 0.3 25 600 6 20 15 15
Loaded Classic 113 230 11 26 1 4 9 4 0.2 25 660 6 15 15 15
Meat Supreme 112 260 14 26 1 4 11 4.5 0.2 35 800 4 15 15 15
Mediterranean Vegetarian 118 220 10 27 2 4 8 3.5 0.2 20 620 8 20 15 15
Pesto Amore 98 210 11 25 4 3 8 3.5 0.2 20 340 15 15 15 10
Pesto con Pollo 100 240 13 27 1 3 9 3.5 0.2 25 570 4 10 15 15
Philly Cheese Steak 112 210 12 27 1 5 6 3 0.2 20 600 6 15 15 15
Quattro Fromaggio 82 190 9 25 1 3 6 3 0.1 15 490 6 10 10 10
Spicy Meatball 107 250 13 27 2 4 11 4 0.3 25 620 4 15 15 15
Sriracha Chicken 103 210 11 28 1 6 6 2.5 0.1 25 540 25 25 15 15
Sweet Chili Chicken 111 220 12 31 4 9 6 3 0.2 25 460 6 10 15 10
Trio Italiano 96 210 12 25 1 3 7 3.5 0.2 25 590 6 10 15 15
Trio Pommodoro 117 200 11 27 4 4 6 3 0.1 20 410 10 15 15 10

 

Serving size – Large – 1 slice
Each slice is 1/10 of the pizza. (14 inch diameter)

 
Classic Pizzas Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Bacon Double Cheeseburger 107 260 13 29 1 3 11 4.5 0.2 25 650 6 15 15 15
Big Bacon Bonanza 105 260 12 29 1 3 11 5 0.2 25 660 6 15 15 15
Big Cheese 93 220 11 28 1 4 7 3.5 0.2 20 510 6 15 15 15
Buffalo Chicken 117 260 13 29 2 4 10 4 0.2 25 730 20 30 15 15
Canadian Eh! 120 270 14 29 1 4 10 4.5 0.2 35 690 6 15 15 15
Chicken Bruschetta 122 250 14 30 2 4 8 4 0.2 30 680 6 15 20 15
Chipotle Chicken 109 240 13 32 2 6 7 3.5 0.2 25 570 6 15 15 15
Chipotle Steak 109 250 13 29 2 6 7 3.5 0.2 25 620 6 15 15 15
Classic Super 120 250 13 29 1 4 9 4 0.2 30 610 6 25 15 15
Garden Veggie 123 210 12 28 4 4 6 3.5 0.2 20 350 8 20 15 10
Hot & Spicy 110 240 13 28 1 4 8 3.5 0.2 25 680 6 15 15 15
New York Pepperoni 100 250 13 28 1 4 9 4.5 0.2 30 610 6 15 15 15
Sausage Mushroom Melt 111 290 13 28 1 3 14 4 0.3 25 660 4 10 15 15
Spicy BBQ Chicken 124 250 13 33 2 7 7 3.5 0.2 25 680 6 15 15 15
Sweet Heat 117 240 13 30 2 5 7 3.5 0.2 25 590 6 20 15 15
Traditional Pepperoni 103 240 12 29 1 4 9 4 0.2 30 610 6 15 15 15
Tropical Hawaiian 113 260 13 30 1 5 10 4.5 0.2 30 650 6 15 15 15
 
Signature Pizzas Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Bacon Chicken Mushroom Melt 123 310 14 29 1 4 15 4.5 0.3 30 660 4 15 15 15
Chicken Pesto 120 280 14 31 2 4 11 4 0.2 30 590 4 20 20 15
Chicken Rustica 124 240 13 30 2 5 7 3.5 0.2 25 540 20 25 15 15
Chorizo Potato 124 310 13 33 2 4 14 4.5 0.2 30 620 4 15 15 15
Grilled Veggie and Goat Cheese 119 230 12 30 2 5 7 3.5 0.2 25 530 20 25 15 15
Italian Meatball 137 270 16 30 2 5 10 5 0.3 35 690 6 25 20 20
Loaded Classic 125 270 14 29 2 4 11 4.5 0.2 30 740 6 15 15 15
Meat Supreme 124 290 16 29 1 4 12 5 0.2 40 890 6 15 15 15
Mediterranean Vegetarian 133 260 13 31 2 5 10 5 0.2 25 730 10 20 20 20
Pesto Amore 115 250 13 29 4 4 10 4 0.2 25 410 20 15 20 10
Pesto con Pollo 116 280 15 30 1 4 11 4.5 0.2 35 690 6 15 20 15
Philly Cheese Steak 122 240 13 31 2 5 7 3.5 0.2 25 670 6 15 15 15
Quattro Fromaggio 94 220 11 29 1 3 7 3.5 0.2 15 560 6 15 15 15
Spicy Meatball 123 290 15 31 2 4 12 5 0.3 30 710 4 15 20 20
Sriracha Chicken 119 240 13 32 2 7 7 3.5 0.2 25 620 4 30 15 15
Sweet Chili Chicken 124 260 14 34 5 8 8 4 0.2 30 520 6 15 15 10
Trio Italiano 109 250 15 28 1 4 9 4.5 0.2 30 680 6 15 20 15
Trio Pommodoro 131 240 13 30 5 5 8 4 0.2 25 470 10 15 20 15

Serving size – X-Large pizza – 1 slice
Each slice is 1/12 of the pizza. (16 inch diameter)

 
Classic Pizzas Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Bacon Double Cheeseburger 118 290 14 33 1 4 11 4.5 0.2 25 710 6 15 15 20
Big Bacon Bonanza 115 280 13 33 1 4 11 5 0.2 25 720 6 15 15 15
Big Cheese 102 230 11 32 1 4 7 3 0.2 20 550 6 15 15 15
Buffalo Chicken 124 280 13 32 2 4 10 4 0.2 25 750 20 30 15 15
Canadian Eh! 130 280 14 33 2 4 11 4.5 0.2 35 750 6 15 15 20
Chicken Bruschetta 134 280 16 34 2 5 9 4 0.2 30 750 6 20 20 15
Chipotle Chicken 115 250 13 35 2 6 7 3 0.2 25 600 4 15 15 15
Chipotle Steak 115 260 13 35 2 6 7 3.5 0.2 25 650 4 15 15 15
Classic Super 130 260 13 33 2 5 9 4 0.2 30 650 6 25 15 20
Garden Veggie 134 220 12 32 5 4 6 3 0.2 20 370 10 25 15 15
Hot & Spicy 119 250 13 32 2 4 8 3.5 0.2 25 720 6 20 15 15
New York Pepperoni 108 260 13 32 1 4 9 4 0.2 25 650 6 15 15 15
Sausage Mushroom Melt 117 300 13 31 1 3 14 4 0.3 25 690 4 15 15 15
Spicy BBQ Chicken 134 270 14 37 2 8 7 3 0.2 25 720 6 20 15 15
Sweet Heat 128 250 14 34 2 6 7 3 0.2 25 640 6 20 15 15
Traditional Pepperoni 112 260 13 32 1 4 9 4 0.2 30 650 6 15 15 15
Tropical Hawaiian 124 280 13 34 2 6 11 4.5 0.2 30 710 6 20 15 15
 
Signature Pizzas Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Bacon Chicken Mushroom Melt 131 320 15 33 2 4 15 4.5 0.3 30 700 4 15 15 15
Chicken Pesto 128 290 15 35 2 5 11 4 0.2 30 630 4 25 15 20
Chicken Rustica 134 250 14 34 2 5 7 3 0.2 25 580 20 25 15 15
Chorizo Potato 131 330 14 36 2 4 14 4.5 0.2 30 650 4 15 15 20
Grilled Veggie and Goat Cheese 129 250 12 33 2 5 8 4 0.2 25 570 20 25 15 15
Italian Meatball 150 300 17 34 2 3 11 5 0.3 35 760 8 30 20 20
Loaded Classic 134 280 14 33 2 5 11 4.5 0.2 30 780 6 15 15 15
Meat Supreme 134 310 16 33 2 4 13 5 0.2 40 950 6 15 15 20
Mediterranean Vegetarian 145 280 13 35 2 5 10 5 0.2 25 810 10 25 20 20
Pesto Amore 123 260 13 32 5 4 10 4 0.2 25 430 20 15 20 15
Pesto con Pollo 124 300 15 34 2 4 11 4.5 0.2 35 750 6 15 20 15
Philly Cheese Steak 131 260 14 35 2 6 7 3.5 0.2 25 720 6 15 15 20
Quattro Fromaggio 102 240 11 33 1 4 7 3.5 0.2 15 600 6 15 15 15
Spicy Meatball 130 310 15 35 2 5 12 5 0.3 30 740 4 15 20 20
Sriracha Chicken 127 260 13 36 2 7 7 3 0.2 25 650 4 35 15 15
Sweet Chili Chicken 136 280 15 39 5 10 8 4 0.2 30 560 6 15 15 15
Trio Italiano 121 280 16 32 1 4 9 4.5 0.2 35 750 6 15 20 15
Trio Pommodoro 144 260 14 34 5 5 8 4 0.2 25 520 10 15 20 15

Walk-in slice.
Serving size – 1 Slice

 
Classic Pizzas Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Bacon Double Cheeseburger 290 700 34 80 3 10 26 12 0.5 65 1710 15 35 40 40
Big Bacon Bonanaza 280 680 31 81 3 10 26 12 0.5 55 1700 15 35 40 40
Big Cheese 257 580 29 78 3 10 17 8 0.5 50 1380 15 35 40 40
Canadian Eh! 322 710 36 81 4 11 27 12 0.5 85 1870 15 40 40 45
Classic Super 322 660 33 81 4 11 23 10 0.5 75 1660 15 60 40 45
Garden Veggie on 323 560 30 77 11 11 16 8 0.5 50 950 20 50 40 30
New York Pepperoni 276 670 33 78 4 10 25 11 0.5 70 1680 15 35 40 40
Spicy BBQ Chicken 346 680 35 94 5 21 18 8 0.5 70 1890 20 50 45 40
Traditional Pepperoni 284 650 32 79 4 10 23 10 0.5 75 1660 15 35 40 45
Tropical Hawaiian 303 690 33 82 4 14 26 11 0.5 70 1720 15 45 40 40
 
Signature Pizzas Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Meat Supreme 330 770 40 81 4 11 31 14 0.5 105 2300 15 40 45 45
Mediterranean Vegetarian 366 720 34 85 6 13 27 13 0.5 65 2090 25 60 50 50
 
Square Slices Weight Per Slice (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Big Cheese 199 460 22 63 3 8 13 6 0.4 40 1070 10 30 30 30
Garden Veggie 253 440 24 62 9 8 12 6 0.3 40 720 15 40 30 25
New York 209 500 25 63 3 8 17 8 0.4 50 1220 10 30 30 35
Traditional Pepperoni 210 490 24 63 3 8 15 7 0.4 50 1190 10 30 30 35

Sauces
Serving size – 1 oz

 
Sauces serving size (oz) kcals protein (g) carb. (g) fibre (g) sugars (g) total fat (g) Sat. fat (g) Trans fat (g) Cholesterol (mg) sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Buffalo Blue Cheese 1 80 0.2 1 0 0 8 1.5 0 0 550 6 15 0 0
Chipotle 1 35 0.4 9 1 7 0.1 0 0 0 200 4 8 0 4
Creamy Garlic Sauce 1 180 0.2 1 0 0 19 1.5 0.3 0 160 0 4 0 0
Home Style Italian Tomato Sauce 1 20 0.5 3 0 2 0.5 0.1 0 0 138 4 8 0 2
Honey Garlic Sauce 1 45 0.1 11 0 10 0 0 0 0 65 0 0 0 0
Honey Garlic Sriracha Sauce 1 35 0.3 8 0 6 0.1 0 0 0 260 0 15 0 2
Hot Sauce 1 35 0.3 6 0 4 1 0.5 0 0 590 6 2 0 0
Mild Sauce 1 35 0.2 8 0 6 0 0 0 0 350 0 0 0 0
Pesto Sauce 1 100 2 5 1 2 8 1.5 0 5 180 2 2 4 2
Pesto & Creamy Garlic Sauce 1 130 1 3 0 1 13 1.5 0.1 5 170 2 2 2 2
Sweet Chili Thai Sauce 1 50 0.1 13 0 11 0 0 0 0 210 8 0 0 0
Texas BBQ Sauce 1 50 0.3 11 0 9 0.2 0 0 0 240 4 0 0 2

Dipping Sauces
Serving size – 1 dipping cup

 
Dipping Sauces serving size (g) kcals protein (g) carb. (g) fibre (g) sugars (g) total fat (g) Sat. fat (g) Trans fat (g) Cholesterol (mg) sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Blue Cheese 43 200 1 2 0 1 22 2.5 0.2 15 320 0 0 2 0
Buffalo Blue Cheese 57 160 0.3 1 0 1 16 3.5 0.1 0 1110 10 30 0 0
Caramel 57 200 1 32 0 26 8 3.5 0 20 190 0 0 4 0
Creamy Dill 43 200 0.5 2 0 1 22 1.5 0.3 15 320 0 0 2 2
Creamy Garlic 57 350 0.4 2 0 1 38 2.5 0.5 0 310 0 10 2 0
Frank’s Red Hot 43 10 0.3 2 1 1 0.2 0 0 0 1430 0 2 0 2
Honey Garlic 43 70 0.2 17 0 15 0 0 0 0 100 0 2 0 2
Honey Mustard 43 190 0.5 12 0 10 16 1 0.2 15 260 0 0 0 2
Italian Marinara 43 25 1 4 1 3 0.5 0.1 0 0 190 0 15 0 4
Jalapeno Cheddar 43 150 1 3 0 2 15 1.5 0.2 20 360 2 2 2 2
Mild Wing 43 50 0.3 11 0 9 0 0 0 0 530 0 0 0 2
Peppercorn Ranch 43 220 1 2 0 1 24 1.5 0.4 10 330 0 0 2 2
Texas BBQ 43 70 0.5 17 1 13 0.3 0 0 0 360 4 0 0 2
Sriracha Creamy Garlic 43 170 0.4 3 0 1 18 1.5 0.3 5 230 15 30 0 2
Sweet Chili Thai 43 80 0.1 19 0 17 0 0 0 0 320 10 0 0 2

 

Chicken

 
Chicken Item Serving Size Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Classic Wings 5 Pieces 510 40 1 0 1 38 9 0.2 225 1090 10 8 8 15
Crispy Breaded Wings 5 Pieces 650 40 21 2 1 47 11 0.2 165 1260 10 4 6 25
Boneless Chicken Bites 5 Pieces 380 27 25 2 1 19 2.5 0.1 75 1060 4 2 2 15
Gluten Free Chicken Bites 5 Pieces 350 23 36 2 1 12 1.5 0 70 510 0 8 2 4
Chicken Tenders 3 Pieces 370 30 20 2 1 19 3 0.1 60 740 2 4 2 15
 
Wing Sauce Serving Size (oz) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Buffalo Blue Cheese Sauce  1  80 0.2 1 0 0 8 1.5 0 0 550 6 15 0 0
Chipotle Sauce 1 35 0.4 9 1 7 0 0 0 0 200 4 8 0 2
Honey Garlic Sauce 1 45 0.1 11 0 10 0 0 0 0 65 0 0 0 0
Hot Sauce 1 35 0.3 6 0 4 1 0.5 0 0 590 6 2 0 0
Sweet Chili Thai Sauce 1 50 0.1 13 0 11 0 0 0 0 210 8 0 0 0
Texas BBQ Sauce 1 50 0.3 11 0 9 0.2 0 0 0 240 4 0 0 2

 

Serving size – 1 Sandwich

 
Sandwich Serving Size (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Chicken Sandwich 364 760 41 90 5 6 27 4 0.1 60 1730 10 30 6 50
Meatball Sandwich 357 730 37 82 6 8 31 11 1.5 80 2080 15 35 10 60
Mini Chicken Italiano Sandwich  147 300 18 34 2 3 10 3 0.2 35 480 8 10 10 20
Mini Chicken Sriracha Sandwich  140 330 18 33 2 2 14 3 0.2 35 500 10 10 10 20

Serving size – 1 Tray

 
Pasta Serving Size (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Macaroni and cheese 475 890 38 75 4 12 49 30 1.5 175 1520 40 2 80 20
Meat Lasagna 475 670 39 69 11 11 28 13 0.2 95 1080 20 45 45 35

 

Salads – serving size is 1 salad (does not include dressing)

 
Salads Weight (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Caesar Salad (Entree) 194 120 7 13 4 3 4.5 2 0 10 250 150 70 15 15
Grilled Chicken Caesar Salad (Entree) 251 200 20 17 4 4 6 2.5 0 45 440 150 70 15 15
Crispy Chicken Caesar Salad (Entree) 309 360 27 26 5 3 17 3.5 0.1 50 740 150 70 20 25
Bacon Caesar (Entree) 244 350 13 14 4 3 27 9 0 45 910 150 70 15 20
Garden Salad (Entree) 249 35 2 8 3 5 0.4 0 0 0 20 20 20 4 6
Mediterranean Greek Salad (Entree) 319 180 8 10 4 5 13 7 0.2 20 760 80 45 15 15
Caesar Salad (Side) 97 60 4 7 2 1 2.5 1 0 5 125 70 35 8 8
Grilled Chicken Caesar Salad (Side) 126 100 10 8 2 2 3 1 0 25 220 70 35 8 8
Crispy Chicken Caesar Salad (Side) 156 180 14 13 2 2 8 2 0.1 25 370 80 35 10 10
Bacon Caesar (Side) 122 170 7 7 2 1 13 4.5 0 25 460 80 35 8 8
Garden Salad (Side) 147 25 1 5 2 3 0 0 0 0 10 15 15 2 4
Mediterranean Greek Salad (Side) 182 90 4 6 2 3 7 3.5 0.1 10 380 40 25 8 8
 
Salad Dressing Serving (mL) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Kraft Balsamic 40 120 0.2 5 0 4 10 1.0 0 0 290 0 0 0 2
Kraft Creamy Caesar 40 140 1.0 2 0 1 14 2.5 0.2 15 360 0 2 2 0
Kraft Rancher’s Choice (Calorie Wise) 40 90 0.3 9 0 2 6 1 0 10 390 0 0 0 0
Kraft Zesty Italian (Calorie Wise) 40 20 0.1 2 0 2 1 0 0 0 450 0 0 0 0

Bread Items

 
Breads – sides Serving size Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Chol. (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Garlic Bread 1 Piece 120 3 16 1 1 6 1.5 0.1 0 250 2 6 0 8
Garlic Bread with Cheese 1 Piece 170 6 16 1 1 9 3.5 0.2 10 350 4 6 10 8
Garlic Stix 1 Piece 140 3 20 1 2 5 1 0.1 0 250 0 0 2 8
Garlic Stix with Cheese 1 Piece  160 5 20 1 2 6 1.5 0.2 5 290 0 0 6 8
Half Moon Cheesy Bread 2 Pieces 320 11 35 1 3 15 5 0.2 15 700 10 10 15 15

 

Serving size – 1 panzerotti

 
Panzerotti Item Serving Size (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Bacon Double Cheeseburger 522 1580 62 138 6 14 87 25 1.5 120 2960 25 50 80 70
Canadian Eh! 552 1570 63 137 7 17 86 24 1.5 145 2980 20 60 80 70
Cheese 460 1340 53 133 6 16 66 19 1.5 100 2370 20 50 80 70
Classic Super 552 1490 58 137 7 17 79 22 1.5 125 2660 25 90 80 70
Garden Veggie 549 1400 55 138 7 18 70 19 1.5 100 2370 25 100 80 70
NY Pepperoni 481 1440 58 133 6 16 76 22 1.5 125 2660 20 50 80 70
Spicy BBQ Chicken 583 1530 60 151 8 27 76 20 1.5 120 2970 25 70 80 70
Tropical Hawaiian 552 1640 61 139 6 20 92 26 1.5 140 3070 20 70 80 70

 
title per Pizzadilla (g) Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Chicken 331 760 52 60 5 8 35 19 1 140 1500 60 80 80 35
Steak 317 790 54 60 5 7 37 20 1.5 140 1920 15 6 90 45
Veggie 246 620 27 55 4 3 32 17 1 70 1890 35 2 40 40

 

Beverage Nutritional Information (per bottle or carton)

Beverage Calories (kcals) Total Fat (g) Cholesterol (g) Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Barq’s Root Beer 355mL 160 0 0 65 45 45 0
Barq’s Root Beer 500mL 220 0 0 75 61 60 0
Brio 355mL 160 0.1 0 30 40 40 0
Canada Dry Gingerale 355mL 130 0 0 50 32 32 0
Coca-Cola 355mL 140 0 0 25 39 39 0
Coca-Cola 500mL 200 0 0 40 55 55 0
Diet Coke 355mL 0 0 0 40 0 0 0.1
Diet Coke 500mL 0 0 0 55 0 0 0.2
Coca-Cola Zero 355mL 0 0 0 30 0 0 0.1
Coca-Cola Zero 500mL 0 0 0 40 0 0 0.1
Fanta Cream Soda 355mL 140 0 0 95 35 35 0
Fanta Orange 355mL 150 0 0 95 40 40 0
Nestea 355mL 110 0 0 35 29 29 0
Nestea 500mL 160 0 0 50 43 43 0
Sprite 355mL 140 0 0 65 38 38 0
Sprite 500ml 200 0 0 95 54 54 0
Badoit 330mL 0 0 0 165 0 0 0
Dasani 355mL 0 0 0 0 0 0 0
Dasani 591ml 0 0 0 0 0 0 0
Smart Water 591mL 0 0 0 0 0 0 0
Vitamin Water Essential 591mL 130 0 0 0 32 32 0
Vitamin Water Multi-V 591mL 130 0 0 0 32 32 0
Vitamine Water XXX 591mL 120 0 0 0 32 32 0
Minute Maid Apple 450mL 210 0 0 40 52 48 1
Minute Maid Cranberry 450mL 230 0 0 35 62 57 0.3
Minute Maid Orange Juice 450ml 220 0 0 30 51 45 3
Powerade Berry Blitz 591mL 130 0 0 240 33 33 0
Monster Energy Drink 473mL 210 0 0 370 55 54 0
Dairyland 1% Partly Skimmed Chocolate Milk 500mL 320 6 20 540 54 52 18
Dairyland 2% Partly Skimmed Milk 500mL 260 10 40 240 24 24 18

Snack Items

 
Snack Item Serving size Calories (kcals) Protein (g) Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Jalapeno Poppers 2 Pieces 140 3 16 1 3 8 3.5 0.1 15 490 20 4 2 4
Italian Meatballs (with Sauce) 4 Pieces 280 21  11  19  65  970 20  25 
Crunchy Dill Pickles  2 Pieces 100 14 0 0 4 0.3 0 0 530 0 0 0 6
Fries 1/2 Small Box, 1/3 Large Box 330 3 48 4 1 13 1.5 0.1 0 680 0 20 2 6
Onion Rings 1/2 Small Box, 1/3 Large Box 500 5 56 2 7 29 3 0.1 0 1310 0 4 4 20
Poutine (with cheese)  Container 580 20 55 4 2 32 13  1 65 1880 15 20 40 8
Potato Wedges 1/2 Small Box, 1/3 Large Box 320 4 41 3 0 15 1.5 0.2 0 660 0 6 2 10
Chili Container 710 46 59 13 20 31 11 1.5 115 2400 60 40 20 50
Two-Bite Brownies 2 Pieces 160 1 21 1 12 9 2 0 0 75 0 0 0 8
Funnel Cake Stix 1/4 Box 210 2 29 0 14 9 2.5 0 20 160 0 0 0 2
Caramel Sauce 1 Cup 200 1 32 0 26 8 3.5 0 20 190 0 0 4 0

Chips

 
Product Serving size (g) Calories (kcals) Protein Carbs (g) Fibre (g) Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (mg) Cholesterol (mg) Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)
Lay´s Classic 40 220 2 21 1 0 14 1.5 0 0 270 0 15 0 4
Cheetos Cheddar Jalapeno 54 310 3 30 1 1 19 3 0.2 5 560 2 0 2 6
Doritos Nachos Cheese 45 230 3 28 2 1 12 1.5 0 0 330 0 0 6 4
Frito BBQ Hoops 57 300 3 35 2 2 17 2 0.1 0 380 2 0 8 4

 

Nutrition facts as of February 10, 2017. Nutrition information was obtained through Genesis R & D Nutritional Labeling Software, analysis by Maxxam Analytics Inc., an independent testing laboratory, and supplier provided information.