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Pizza Pizza proudly offers nutrition information to help customers make informed choices. The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.InformedDining.ca.
Daily Calorie and Sodium Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada)
The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Province of British Columbia. The Province of British Columbia assumes no responsibility or liability arising from any errors or omission or information, or from the use of any information contained with the nutrition information supplied by the restaurant.
International Pizzas Serving size – Small thin crust pizza – 1 slice.
Each slice is 1/6 of the pizza. (10 inch diameter)
| International Pizzas | Weight Per Slice (g) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Canada | 86 | 190 | 10 | 18 | 1 | 3 | 9 | 4 | 0.2 | 25 | 500 | 6 | 10 | 15 | 10 |
| Greece | 81 | 160 | 8 | 18 | 1 | 3 | 6 | 3 | 0.2 | 15 | 410 | 8 | 10 | 15 | 10 |
| USA | 91 | 210 | 12 | 18 | 1 | 3 | 10 | 4.5 | 0.3 | 35 | 560 | 6 | 10 | 15 | 15 |
| Italy | 85 | 180 | 11 | 18 | 1 | 3 | 7 | 3.5 | 0.2 | 25 | 530 | 6 | 10 | 15 | 10 |
| Thailand | 88 | 180 | 10 | 24 | 1 | 8 | 5 | 2.5 | 0.2 | 25 | 450 | 4 | 10 | 15 | 10 |
| Spain | 79 | 160 | 9 | 18 | 1 | 3 | 6 | 3 | 0.2 | 20 | 480 | 6 | 10 | 15 | 8 |
| Argentina | 86 | 170 | 10 | 18 | 1 | 3 | 7 | 3 | 0.2 | 20 | 550 | 6 | 10 | 15 | 10 |
Fresco Pizzas (10″ whole grain pizzas)
Serving size is 1/4 of the 10″ pizza
| Fresco Pizzas | Weight Per Slice (g) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Bruschetta | 77 | 150 | 11 | 16 | 2 | 2 | 5 | 2.5 | 0.1 | 25 | 350 | 4 | 8 | 15 | 6 |
| Chicken Romano | 89 | 190 | 11 | 17 | 3 | 3 | 9 | 3 | 0.1 | 25 | 370 | 10 | 4 | 15 | 10 |
| Pesto Amore | 71 | 140 | 7 | 15 | 2 | 3 | 6 | 2.5 | 0.1 | 15 | 200 | 20 | 15 | 10 | 8 |
| Potato Bianca | 75 | 160 | 7 | 19 | 2 | 1 | 7 | 2.5 | 0.1 | 10 | 180 | 2 | 6 | 10 | 6 |
| Spinach Splendito | 76 | 160 | 8 | 14 | 2 | 2 | 8 | 3 | 0.1 | 10 | 360 | 10 | 6 | 15 | 6 |
| Sweet Chili Thai | 86 | 170 | 11 | 20 | 3 | 5 | 5 | 2.5 | 0.1 | 25 | 370 | 6 | 10 | 10 | 8 |
| Trio Pommodoro | 80 | 140 | 7 | 18 | 3 | 3 | 5 | 2 | 0.1 | 10 | 310 | 8 | 10 | 10 | 10 |
10″ gluten free pizzas
Serving size is 1/6 of the pizza
| Gluten Free Pizzas | Weight Per Slice (g) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cheese | 70 | 170 | 6 | 21 | 1 | 2 | 7 | 3.5 | 0.2 | 15 | 330 | 6 | 6 | 15 | 2 |
| Green Pepper and Mushroom | 82 | 170 | 7 | 22 | 1 | 3 | 7 | 3.5 | 0.2 | 15 | 330 | 6 | 15 | 15 | 2 |
| Ham and Pineapple | 80 | 180 | 7 | 22 | 1 | 4 | 7 | 3.5 | 0.2 | 20 | 360 | 6 | 10 | 15 | 2 |
| New York Pepperoni | 76 | 200 | 8 | 21 | 1 | 2 | 9 | 4.5 | 0.2 | 25 | 430 | 6 | 6 | 15 | 2 |
Serving size – Small pizza – 1 slice.
Each slice is 1/6 of the pizza. (10 inch diameter)
| Classic Pizzas | Weight Per Slice (g) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bacon Double Cheeseburger | 95 | 230 | 11 | 24 | 1 | 3 | 9 | 4 | 0.2 | 25 | 580 | 6 | 10 | 15 | 15 |
| Big Bacon Bonanza | 92 | 220 | 10 | 24 | 1 | 3 | 9 | 4 | 0.2 | 20 | 580 | 6 | 10 | 15 | 10 |
| Big Cheese | 81 | 180 | 9 | 23 | 1 | 3 | 6 | 2.5 | 0.2 | 15 | 440 | 6 | 10 | 15 | 10 |
| Buffalo Chicken | 100 | 220 | 11 | 24 | 1 | 3 | 9 | 3.5 | 0.2 | 25 | 640 | 15 | 25 | 15 | 10 |
| Canadian Eh! | 103 | 220 | 12 | 24 | 1 | 4 | 9 | 4 | 0.2 | 30 | 610 | 6 | 10 | 15 | 15 |
| Chicken Bruschetta Parmesan | 107 | 210 | 12 | 25 | 1 | 4 | 7 | 3 | 0.2 | 25 | 570 | 6 | 15 | 15 | 15 |
| Chipotle Chicken | 93 | 200 | 11 | 27 | 1 | 5 | 6 | 3 | 0.2 | 25 | 490 | 4 | 10 | 15 | 10 |
| Chipotle Steak | 93 | 200 | 11 | 26 | 1 | 5 | 6 | 3 | 0.2 | 20 | 540 | 4 | 10 | 15 | 15 |
| Classic Super | 101 | 200 | 10 | 24 | 1 | 4 | 7 | 3.5 | 0.2 | 25 | 520 | 6 | 20 | 15 | 15 |
| Garden Veggie | 107 | 170 | 10 | 23 | 3 | 4 | 5 | 2.5 | 0.2 | 15 | 310 | 8 | 15 | 15 | 10 |
| Hot & Spicy | 94 | 200 | 11 | 24 | 1 | 3 | 7 | 3 | 0.2 | 25 | 580 | 6 | 15 | 15 | 15 |
| New York Pepperoni | 87 | 210 | 11 | 23 | 1 | 3 | 8 | 3.5 | 0.2 | 25 | 540 | 6 | 10 | 15 | 15 |
| Sausage Mushroom Melt | 92 | 250 | 11 | 23 | 1 | 3 | 13 | 3.5 | 0.3 | 25 | 550 | 2 | 10 | 15 | 10 |
| Spicy BBQ Chicken | 109 | 210 | 11 | 28 | 1 | 7 | 6 | 3 | 0.2 | 25 | 600 | 6 | 15 | 15 | 15 |
| Sweet Heat | 102 | 200 | 11 | 25 | 1 | 5 | 6 | 3 | 0.2 | 25 | 520 | 6 | 20 | 15 | 10 |
| Traditional Pepperoni | 89 | 200 | 10 | 24 | 1 | 3 | 7 | 3.5 | 0.2 | 25 | 520 | 6 | 10 | 15 | 15 |
| Tropical Hawaiian | 99 | 220 | 11 | 25 | 1 | 5 | 9 | 4 | 0.2 | 25 | 570 | 6 | 15 | 15 | 15 |
| Signature Pizzas | Weight Per Slice (g) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bacon Chicken Mushroom Melt | 105 | 270 | 12 | 24 | 1 | 3 | 14 | 4 | 0.3 | 30 | 560 | 2 | 10 | 15 | 10 |
| Chicken Pesto | 100 | 230 | 12 | 26 | 1 | 4 | 9 | 3.5 | 0.2 | 25 | 500 | 4 | 15 | 15 | 15 |
| Chicken Rustica | 109 | 200 | 11 | 25 | 1 | 4 | 6 | 3 | 0.2 | 25 | 470 | 15 | 20 | 15 | 15 |
| Chorizo Potato | 112 | 270 | 11 | 28 | 2 | 3 | 12 | 4 | 0.2 | 25 | 520 | 4 | 10 | 15 | 15 |
| Grilled Veggie and Goat Cheese | 102 | 190 | 10 | 25 | 1 | 4 | 6 | 3 | 0.2 | 20 | 450 | 15 | 20 | 15 | 15 |
| Italian Meatball | 114 | 220 | 13 | 25 | 1 | 4 | 8 | 4 | 0.3 | 25 | 580 | 6 | 20 | 15 | 15 |
| Loaded Classic | 107 | 250 | 13 | 24 | 1 | 4 | 9 | 4 | 0.2 | 25 | 650 | 6 | 15 | 15 | 15 |
| Meat Supreme | 107 | 250 | 13 | 24 | 1 | 3 | 11 | 4.5 | 0.2 | 35 | 760 | 6 | 10 | 15 | 15 |
| Mediterranean Vegetarian | 112 | 210 | 10 | 25 | 2 | 4 | 7 | 3.5 | 0.2 | 20 | 570 | 8 | 20 | 15 | 15 |
| Pesto Amore | 95 | 210 | 11 | 24 | 4 | 3 | 8 | 3.5 | 0.2 | 20 | 340 | 15 | 15 | 15 | 10 |
| Pesto con Pollo | 96 | 230 | 12 | 25 | 1 | 3 | 9 | 3.5 | 0.2 | 25 | 530 | 4 | 10 | 15 | 15 |
| Philly Cheese Steak | 105 | 200 | 11 | 26 | 1 | 5 | 6 | 3 | 0.2 | 20 | 570 | 6 | 15 | 15 | 15 |
| Quattro Fromaggio | 81 | 180 | 9 | 24 | 1 | 3 | 6 | 3 | 0.2 | 15 | 480 | 6 | 10 | 15 | 10 |
| Spicy Meatball | 102 | 240 | 12 | 26 | 2 | 4 | 10 | 4 | 0.3 | 25 | 590 | 4 | 10 | 15 | 15 |
| Sriracha Chicken | 100 | 200 | 11 | 27 | 1 | 6 | 6 | 3 | 0.2 | 25 | 530 | 4 | 25 | 15 | 10 |
| Sweet Chili Chicken | 105 | 210 | 12 | 29 | 4 | 8 | 6 | 3 | 0.2 | 25 | 430 | 4 | 10 | 15 | 10 |
| Trio Italiano | 93 | 210 | 12 | 24 | 1 | 3 | 7 | 3.5 | 0.2 | 25 | 570 | 6 | 10 | 15 | 10 |
| Trio Pommodoro | 115 | 190 | 11 | 25 | 4 | 4 | 6 | 3 | 0.2 | 20 | 400 | 10 | 15 | 15 | 10 |
Serving size – Medium pizza – 1 slice
Each slice is 1/8 of the pizza. (12 inch diameter)
| Classic Pizzas | Weight Per Slice (g) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bacon Double Cheeseburger | 96 | 230 | 11 | 25 | 1 | 3 | 9 | 4 | 0.2 | 25 | 590 | 6 | 10 | 10 | 15 |
| Big Bacon Bonanza | 94 | 230 | 10 | 26 | 1 | 3 | 9 | 4 | 0.2 | 20 | 590 | 6 | 10 | 10 | 15 |
| Big Cheese | 82 | 180 | 9 | 25 | 1 | 3 | 5 | 2.5 | 0.1 | 15 | 440 | 4 | 10 | 15 | 10 |
| Buffalo Chicken | 103 | 230 | 11 | 25 | 1 | 3 | 9 | 3.5 | 0.2 | 25 | 640 | 15 | 25 | 15 | 10 |
| Canadian Eh! | 110 | 230 | 12 | 26 | 1 | 4 | 9 | 4 | 0.2 | 30 | 630 | 4 | 15 | 15 | 15 |
| Chicken Bruschetta | 110 | 210 | 12 | 27 | 1 | 4 | 6 | 3 | 0.1 | 25 | 590 | 6 | 15 | 15 | 15 |
| Chipotle Chicken | 96 | 210 | 11 | 28 | 1 | 5 | 5 | 2.5 | 0.2 | 25 | 490 | 4 | 15 | 15 | 10 |
| Chipotle Steak | 96 | 210 | 11 | 28 | 1 | 5 | 6 | 3 | 0.2 | 20 | 550 | 4 | 10 | 15 | 15 |
| Classic Super | 108 | 210 | 11 | 26 | 1 | 4 | 8 | 3.5 | 0.2 | 25 | 540 | 6 | 20 | 15 | 15 |
| Garden Veggie | 111 | 180 | 10 | 25 | 4 | 4 | 5 | 2.5 | 0.1 | 15 | 310 | 8 | 20 | 15 | 10 |
| Hot & Spicy | 98 | 200 | 11 | 25 | 1 | 4 | 7 | 3 | 0.1 | 20 | 600 | 4 | 15 | 15 | 15 |
| New York Pepperoni | 88 | 210 | 10 | 25 | 1 | 3 | 8 | 3.5 | 0.2 | 25 | 540 | 6 | 10 | 15 | 15 |
| Sausage Mushroom Melt | 98 | 250 | 11 | 24 | 1 | 3 | 12 | 3.5 | 0.2 | 20 | 570 | 2 | 10 | 15 | 15 |
| Spicy BBQ Chicken | 112 | 220 | 11 | 30 | 1 | 7 | 6 | 2.5 | 0.2 | 25 | 600 | 6 | 15 | 15 | 15 |
| Sweet Heat | 105 | 200 | 11 | 27 | 1 | 5 | 6 | 2.5 | 0.1 | 25 | 530 | 4 | 20 | 15 | 15 |
| Traditional Pepperoni | 92 | 210 | 10 | 25 | 1 | 3 | 7 | 3.5 | 0.2 | 25 | 540 | 4 | 10 | 15 | 15 |
| Tropical Hawaiian | 101 | 230 | 11 | 26 | 1 | 5 | 9 | 4 | 0.2 | 25 | 580 | 4 | 15 | 15 | 15 |
| Signature Pizzas | Weight Per Slice (g) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bacon Chicken Mushroom Melt | 111 | 270 | 13 | 25 | 1 | 3 | 13 | 3.5 | 0.2 | 30 | 580 | 2 | 10 | 15 | 15 |
| Chicken Pesto | 104 | 240 | 12 | 27 | 1 | 4 | 9 | 3 | 0.1 | 25 | 510 | 4 | 15 | 15 | 15 |
| Chicken Rustica | 112 | 200 | 12 | 27 | 1 | 4 | 6 | 2.5 | 0.1 | 25 | 480 | 15 | 25 | 15 | 15 |
| Chorizo Potato | 112 | 270 | 12 | 29 | 2 | 4 | 12 | 4 | 0.2 | 25 | 540 | 4 | 10 | 15 | 15 |
| Grilled Veggie and Goat Cheese | 105 | 200 | 10 | 26 | 1 | 4 | 6 | 3 | 0.2 | 20 | 460 | 15 | 20 | 15 | 15 |
| Italian Meatball | 122 | 230 | 13 | 27 | 2 | 4 | 9 | 4 | 0.3 | 25 | 600 | 6 | 20 | 15 | 15 |
| Loaded Classic | 113 | 230 | 11 | 26 | 1 | 4 | 9 | 4 | 0.2 | 25 | 660 | 6 | 15 | 15 | 15 |
| Meat Supreme | 112 | 260 | 14 | 26 | 1 | 4 | 11 | 4.5 | 0.2 | 35 | 800 | 4 | 15 | 15 | 15 |
| Mediterranean Vegetarian | 118 | 220 | 10 | 27 | 2 | 4 | 8 | 3.5 | 0.2 | 20 | 620 | 8 | 20 | 15 | 15 |
| Pesto Amore | 98 | 210 | 11 | 25 | 4 | 3 | 8 | 3.5 | 0.2 | 20 | 340 | 15 | 15 | 15 | 10 |
| Pesto con Pollo | 100 | 240 | 13 | 27 | 1 | 3 | 9 | 3.5 | 0.2 | 25 | 570 | 4 | 10 | 15 | 15 |
| Philly Cheese Steak | 112 | 210 | 12 | 27 | 1 | 5 | 6 | 3 | 0.2 | 20 | 600 | 6 | 15 | 15 | 15 |
| Quattro Fromaggio | 82 | 190 | 9 | 25 | 1 | 3 | 6 | 3 | 0.1 | 15 | 490 | 6 | 10 | 10 | 10 |
| Spicy Meatball | 107 | 250 | 13 | 27 | 2 | 4 | 11 | 4 | 0.3 | 25 | 620 | 4 | 15 | 15 | 15 |
| Sriracha Chicken | 103 | 210 | 11 | 28 | 1 | 6 | 6 | 2.5 | 0.1 | 25 | 540 | 25 | 25 | 15 | 15 |
| Sweet Chili Chicken | 111 | 220 | 12 | 31 | 4 | 9 | 6 | 3 | 0.2 | 25 | 460 | 6 | 10 | 15 | 10 |
| Trio Italiano | 96 | 210 | 12 | 25 | 1 | 3 | 7 | 3.5 | 0.2 | 25 | 590 | 6 | 10 | 15 | 15 |
| Trio Pommodoro | 117 | 200 | 11 | 27 | 4 | 4 | 6 | 3 | 0.1 | 20 | 410 | 10 | 15 | 15 | 10 |
Serving size – Large – 1 slice
Each slice is 1/10 of the pizza. (14 inch diameter)
| Classic Pizzas | Weight Per Slice (g) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bacon Double Cheeseburger | 107 | 260 | 13 | 29 | 1 | 3 | 11 | 4.5 | 0.2 | 25 | 650 | 6 | 15 | 15 | 15 |
| Big Bacon Bonanza | 105 | 260 | 12 | 29 | 1 | 3 | 11 | 5 | 0.2 | 25 | 660 | 6 | 15 | 15 | 15 |
| Big Cheese | 93 | 220 | 11 | 28 | 1 | 4 | 7 | 3.5 | 0.2 | 20 | 510 | 6 | 15 | 15 | 15 |
| Buffalo Chicken | 117 | 260 | 13 | 29 | 2 | 4 | 10 | 4 | 0.2 | 25 | 730 | 20 | 30 | 15 | 15 |
| Canadian Eh! | 120 | 270 | 14 | 29 | 1 | 4 | 10 | 4.5 | 0.2 | 35 | 690 | 6 | 15 | 15 | 15 |
| Chicken Bruschetta | 122 | 250 | 14 | 30 | 2 | 4 | 8 | 4 | 0.2 | 30 | 680 | 6 | 15 | 20 | 15 |
| Chipotle Chicken | 109 | 240 | 13 | 32 | 2 | 6 | 7 | 3.5 | 0.2 | 25 | 570 | 6 | 15 | 15 | 15 |
| Chipotle Steak | 109 | 250 | 13 | 29 | 2 | 6 | 7 | 3.5 | 0.2 | 25 | 620 | 6 | 15 | 15 | 15 |
| Classic Super | 120 | 250 | 13 | 29 | 1 | 4 | 9 | 4 | 0.2 | 30 | 610 | 6 | 25 | 15 | 15 |
| Garden Veggie | 123 | 210 | 12 | 28 | 4 | 4 | 6 | 3.5 | 0.2 | 20 | 350 | 8 | 20 | 15 | 10 |
| Hot & Spicy | 110 | 240 | 13 | 28 | 1 | 4 | 8 | 3.5 | 0.2 | 25 | 680 | 6 | 15 | 15 | 15 |
| New York Pepperoni | 100 | 250 | 13 | 28 | 1 | 4 | 9 | 4.5 | 0.2 | 30 | 610 | 6 | 15 | 15 | 15 |
| Sausage Mushroom Melt | 111 | 290 | 13 | 28 | 1 | 3 | 14 | 4 | 0.3 | 25 | 660 | 4 | 10 | 15 | 15 |
| Spicy BBQ Chicken | 124 | 250 | 13 | 33 | 2 | 7 | 7 | 3.5 | 0.2 | 25 | 680 | 6 | 15 | 15 | 15 |
| Sweet Heat | 117 | 240 | 13 | 30 | 2 | 5 | 7 | 3.5 | 0.2 | 25 | 590 | 6 | 20 | 15 | 15 |
| Traditional Pepperoni | 103 | 240 | 12 | 29 | 1 | 4 | 9 | 4 | 0.2 | 30 | 610 | 6 | 15 | 15 | 15 |
| Tropical Hawaiian | 113 | 260 | 13 | 30 | 1 | 5 | 10 | 4.5 | 0.2 | 30 | 650 | 6 | 15 | 15 | 15 |
| Signature Pizzas | Weight Per Slice (g) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bacon Chicken Mushroom Melt | 123 | 310 | 14 | 29 | 1 | 4 | 15 | 4.5 | 0.3 | 30 | 660 | 4 | 15 | 15 | 15 |
| Chicken Pesto | 120 | 280 | 14 | 31 | 2 | 4 | 11 | 4 | 0.2 | 30 | 590 | 4 | 20 | 20 | 15 |
| Chicken Rustica | 124 | 240 | 13 | 30 | 2 | 5 | 7 | 3.5 | 0.2 | 25 | 540 | 20 | 25 | 15 | 15 |
| Chorizo Potato | 124 | 310 | 13 | 33 | 2 | 4 | 14 | 4.5 | 0.2 | 30 | 620 | 4 | 15 | 15 | 15 |
| Grilled Veggie and Goat Cheese | 119 | 230 | 12 | 30 | 2 | 5 | 7 | 3.5 | 0.2 | 25 | 530 | 20 | 25 | 15 | 15 |
| Italian Meatball | 137 | 270 | 16 | 30 | 2 | 5 | 10 | 5 | 0.3 | 35 | 690 | 6 | 25 | 20 | 20 |
| Loaded Classic | 125 | 270 | 14 | 29 | 2 | 4 | 11 | 4.5 | 0.2 | 30 | 740 | 6 | 15 | 15 | 15 |
| Meat Supreme | 124 | 290 | 16 | 29 | 1 | 4 | 12 | 5 | 0.2 | 40 | 890 | 6 | 15 | 15 | 15 |
| Mediterranean Vegetarian | 133 | 260 | 13 | 31 | 2 | 5 | 10 | 5 | 0.2 | 25 | 730 | 10 | 20 | 20 | 20 |
| Pesto Amore | 115 | 250 | 13 | 29 | 4 | 4 | 10 | 4 | 0.2 | 25 | 410 | 20 | 15 | 20 | 10 |
| Pesto con Pollo | 116 | 280 | 15 | 30 | 1 | 4 | 11 | 4.5 | 0.2 | 35 | 690 | 6 | 15 | 20 | 15 |
| Philly Cheese Steak | 122 | 240 | 13 | 31 | 2 | 5 | 7 | 3.5 | 0.2 | 25 | 670 | 6 | 15 | 15 | 15 |
| Quattro Fromaggio | 94 | 220 | 11 | 29 | 1 | 3 | 7 | 3.5 | 0.2 | 15 | 560 | 6 | 15 | 15 | 15 |
| Spicy Meatball | 123 | 290 | 15 | 31 | 2 | 4 | 12 | 5 | 0.3 | 30 | 710 | 4 | 15 | 20 | 20 |
| Sriracha Chicken | 119 | 240 | 13 | 32 | 2 | 7 | 7 | 3.5 | 0.2 | 25 | 620 | 4 | 30 | 15 | 15 |
| Sweet Chili Chicken | 124 | 260 | 14 | 34 | 5 | 8 | 8 | 4 | 0.2 | 30 | 520 | 6 | 15 | 15 | 10 |
| Trio Italiano | 109 | 250 | 15 | 28 | 1 | 4 | 9 | 4.5 | 0.2 | 30 | 680 | 6 | 15 | 20 | 15 |
| Trio Pommodoro | 131 | 240 | 13 | 30 | 5 | 5 | 8 | 4 | 0.2 | 25 | 470 | 10 | 15 | 20 | 15 |
Serving size – X-Large pizza – 1 slice
Each slice is 1/12 of the pizza. (16 inch diameter)
| Classic Pizzas | Weight Per Slice (g) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bacon Double Cheeseburger | 118 | 290 | 14 | 33 | 1 | 4 | 11 | 4.5 | 0.2 | 25 | 710 | 6 | 15 | 15 | 20 |
| Big Bacon Bonanza | 115 | 280 | 13 | 33 | 1 | 4 | 11 | 5 | 0.2 | 25 | 720 | 6 | 15 | 15 | 15 |
| Big Cheese | 102 | 230 | 11 | 32 | 1 | 4 | 7 | 3 | 0.2 | 20 | 550 | 6 | 15 | 15 | 15 |
| Buffalo Chicken | 124 | 280 | 13 | 32 | 2 | 4 | 10 | 4 | 0.2 | 25 | 750 | 20 | 30 | 15 | 15 |
| Canadian Eh! | 130 | 280 | 14 | 33 | 2 | 4 | 11 | 4.5 | 0.2 | 35 | 750 | 6 | 15 | 15 | 20 |
| Chicken Bruschetta | 134 | 280 | 16 | 34 | 2 | 5 | 9 | 4 | 0.2 | 30 | 750 | 6 | 20 | 20 | 15 |
| Chipotle Chicken | 115 | 250 | 13 | 35 | 2 | 6 | 7 | 3 | 0.2 | 25 | 600 | 4 | 15 | 15 | 15 |
| Chipotle Steak | 115 | 260 | 13 | 35 | 2 | 6 | 7 | 3.5 | 0.2 | 25 | 650 | 4 | 15 | 15 | 15 |
| Classic Super | 130 | 260 | 13 | 33 | 2 | 5 | 9 | 4 | 0.2 | 30 | 650 | 6 | 25 | 15 | 20 |
| Garden Veggie | 134 | 220 | 12 | 32 | 5 | 4 | 6 | 3 | 0.2 | 20 | 370 | 10 | 25 | 15 | 15 |
| Hot & Spicy | 119 | 250 | 13 | 32 | 2 | 4 | 8 | 3.5 | 0.2 | 25 | 720 | 6 | 20 | 15 | 15 |
| New York Pepperoni | 108 | 260 | 13 | 32 | 1 | 4 | 9 | 4 | 0.2 | 25 | 650 | 6 | 15 | 15 | 15 |
| Sausage Mushroom Melt | 117 | 300 | 13 | 31 | 1 | 3 | 14 | 4 | 0.3 | 25 | 690 | 4 | 15 | 15 | 15 |
| Spicy BBQ Chicken | 134 | 270 | 14 | 37 | 2 | 8 | 7 | 3 | 0.2 | 25 | 720 | 6 | 20 | 15 | 15 |
| Sweet Heat | 128 | 250 | 14 | 34 | 2 | 6 | 7 | 3 | 0.2 | 25 | 640 | 6 | 20 | 15 | 15 |
| Traditional Pepperoni | 112 | 260 | 13 | 32 | 1 | 4 | 9 | 4 | 0.2 | 30 | 650 | 6 | 15 | 15 | 15 |
| Tropical Hawaiian | 124 | 280 | 13 | 34 | 2 | 6 | 11 | 4.5 | 0.2 | 30 | 710 | 6 | 20 | 15 | 15 |
| Signature Pizzas | Weight Per Slice (g) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bacon Chicken Mushroom Melt | 131 | 320 | 15 | 33 | 2 | 4 | 15 | 4.5 | 0.3 | 30 | 700 | 4 | 15 | 15 | 15 |
| Chicken Pesto | 128 | 290 | 15 | 35 | 2 | 5 | 11 | 4 | 0.2 | 30 | 630 | 4 | 25 | 15 | 20 |
| Chicken Rustica | 134 | 250 | 14 | 34 | 2 | 5 | 7 | 3 | 0.2 | 25 | 580 | 20 | 25 | 15 | 15 |
| Chorizo Potato | 131 | 330 | 14 | 36 | 2 | 4 | 14 | 4.5 | 0.2 | 30 | 650 | 4 | 15 | 15 | 20 |
| Grilled Veggie and Goat Cheese | 129 | 250 | 12 | 33 | 2 | 5 | 8 | 4 | 0.2 | 25 | 570 | 20 | 25 | 15 | 15 |
| Italian Meatball | 150 | 300 | 17 | 34 | 2 | 3 | 11 | 5 | 0.3 | 35 | 760 | 8 | 30 | 20 | 20 |
| Loaded Classic | 134 | 280 | 14 | 33 | 2 | 5 | 11 | 4.5 | 0.2 | 30 | 780 | 6 | 15 | 15 | 15 |
| Meat Supreme | 134 | 310 | 16 | 33 | 2 | 4 | 13 | 5 | 0.2 | 40 | 950 | 6 | 15 | 15 | 20 |
| Mediterranean Vegetarian | 145 | 280 | 13 | 35 | 2 | 5 | 10 | 5 | 0.2 | 25 | 810 | 10 | 25 | 20 | 20 |
| Pesto Amore | 123 | 260 | 13 | 32 | 5 | 4 | 10 | 4 | 0.2 | 25 | 430 | 20 | 15 | 20 | 15 |
| Pesto con Pollo | 124 | 300 | 15 | 34 | 2 | 4 | 11 | 4.5 | 0.2 | 35 | 750 | 6 | 15 | 20 | 15 |
| Philly Cheese Steak | 131 | 260 | 14 | 35 | 2 | 6 | 7 | 3.5 | 0.2 | 25 | 720 | 6 | 15 | 15 | 20 |
| Quattro Fromaggio | 102 | 240 | 11 | 33 | 1 | 4 | 7 | 3.5 | 0.2 | 15 | 600 | 6 | 15 | 15 | 15 |
| Spicy Meatball | 130 | 310 | 15 | 35 | 2 | 5 | 12 | 5 | 0.3 | 30 | 740 | 4 | 15 | 20 | 20 |
| Sriracha Chicken | 127 | 260 | 13 | 36 | 2 | 7 | 7 | 3 | 0.2 | 25 | 650 | 4 | 35 | 15 | 15 |
| Sweet Chili Chicken | 136 | 280 | 15 | 39 | 5 | 10 | 8 | 4 | 0.2 | 30 | 560 | 6 | 15 | 15 | 15 |
| Trio Italiano | 121 | 280 | 16 | 32 | 1 | 4 | 9 | 4.5 | 0.2 | 35 | 750 | 6 | 15 | 20 | 15 |
| Trio Pommodoro | 144 | 260 | 14 | 34 | 5 | 5 | 8 | 4 | 0.2 | 25 | 520 | 10 | 15 | 20 | 15 |
Walk-in slice.
Serving size – 1 Slice
| Classic Pizzas | Weight Per Slice (g) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bacon Double Cheeseburger | 290 | 700 | 34 | 80 | 3 | 10 | 26 | 12 | 0.5 | 65 | 1710 | 15 | 35 | 40 | 40 |
| Big Bacon Bonanaza | 280 | 680 | 31 | 81 | 3 | 10 | 26 | 12 | 0.5 | 55 | 1700 | 15 | 35 | 40 | 40 |
| Big Cheese | 257 | 580 | 29 | 78 | 3 | 10 | 17 | 8 | 0.5 | 50 | 1380 | 15 | 35 | 40 | 40 |
| Canadian Eh! | 322 | 710 | 36 | 81 | 4 | 11 | 27 | 12 | 0.5 | 85 | 1870 | 15 | 40 | 40 | 45 |
| Classic Super | 322 | 660 | 33 | 81 | 4 | 11 | 23 | 10 | 0.5 | 75 | 1660 | 15 | 60 | 40 | 45 |
| Garden Veggie on | 323 | 560 | 30 | 77 | 11 | 11 | 16 | 8 | 0.5 | 50 | 950 | 20 | 50 | 40 | 30 |
| New York Pepperoni | 276 | 670 | 33 | 78 | 4 | 10 | 25 | 11 | 0.5 | 70 | 1680 | 15 | 35 | 40 | 40 |
| Spicy BBQ Chicken | 346 | 680 | 35 | 94 | 5 | 21 | 18 | 8 | 0.5 | 70 | 1890 | 20 | 50 | 45 | 40 |
| Traditional Pepperoni | 284 | 650 | 32 | 79 | 4 | 10 | 23 | 10 | 0.5 | 75 | 1660 | 15 | 35 | 40 | 45 |
| Tropical Hawaiian | 303 | 690 | 33 | 82 | 4 | 14 | 26 | 11 | 0.5 | 70 | 1720 | 15 | 45 | 40 | 40 |
| Signature Pizzas | Weight Per Slice (g) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Meat Supreme | 330 | 770 | 40 | 81 | 4 | 11 | 31 | 14 | 0.5 | 105 | 2300 | 15 | 40 | 45 | 45 |
| Mediterranean Vegetarian | 366 | 720 | 34 | 85 | 6 | 13 | 27 | 13 | 0.5 | 65 | 2090 | 25 | 60 | 50 | 50 |
| Square Slices | Weight Per Slice (g) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Big Cheese | 199 | 460 | 22 | 63 | 3 | 8 | 13 | 6 | 0.4 | 40 | 1070 | 10 | 30 | 30 | 30 |
| Garden Veggie | 253 | 440 | 24 | 62 | 9 | 8 | 12 | 6 | 0.3 | 40 | 720 | 15 | 40 | 30 | 25 |
| New York | 209 | 500 | 25 | 63 | 3 | 8 | 17 | 8 | 0.4 | 50 | 1220 | 10 | 30 | 30 | 35 |
| Traditional Pepperoni | 210 | 490 | 24 | 63 | 3 | 8 | 15 | 7 | 0.4 | 50 | 1190 | 10 | 30 | 30 | 35 |
Sauces
Serving size – 1 oz
| Sauces | serving size (oz) | kcals | protein (g) | carb. (g) | fibre (g) | sugars (g) | total fat (g) | Sat. fat (g) | Trans fat (g) | Cholesterol (mg) | sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Buffalo Blue Cheese | 1 | 80 | 0.2 | 1 | 0 | 0 | 8 | 1.5 | 0 | 0 | 550 | 6 | 15 | 0 | 0 |
| Chipotle | 1 | 35 | 0.4 | 9 | 1 | 7 | 0.1 | 0 | 0 | 0 | 200 | 4 | 8 | 0 | 4 |
| Creamy Garlic Sauce | 1 | 180 | 0.2 | 1 | 0 | 0 | 19 | 1.5 | 0.3 | 0 | 160 | 0 | 4 | 0 | 0 |
| Home Style Italian Tomato Sauce | 1 | 20 | 0.5 | 3 | 0 | 2 | 0.5 | 0.1 | 0 | 0 | 138 | 4 | 8 | 0 | 2 |
| Honey Garlic Sauce | 1 | 45 | 0.1 | 11 | 0 | 10 | 0 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 0 |
| Honey Garlic Sriracha Sauce | 1 | 35 | 0.3 | 8 | 0 | 6 | 0.1 | 0 | 0 | 0 | 260 | 0 | 15 | 0 | 2 |
| Hot Sauce | 1 | 35 | 0.3 | 6 | 0 | 4 | 1 | 0.5 | 0 | 0 | 590 | 6 | 2 | 0 | 0 |
| Mild Sauce | 1 | 35 | 0.2 | 8 | 0 | 6 | 0 | 0 | 0 | 0 | 350 | 0 | 0 | 0 | 0 |
| Pesto Sauce | 1 | 100 | 2 | 5 | 1 | 2 | 8 | 1.5 | 0 | 5 | 180 | 2 | 2 | 4 | 2 |
| Pesto & Creamy Garlic Sauce | 1 | 130 | 1 | 3 | 0 | 1 | 13 | 1.5 | 0.1 | 5 | 170 | 2 | 2 | 2 | 2 |
| Sweet Chili Thai Sauce | 1 | 50 | 0.1 | 13 | 0 | 11 | 0 | 0 | 0 | 0 | 210 | 8 | 0 | 0 | 0 |
| Texas BBQ Sauce | 1 | 50 | 0.3 | 11 | 0 | 9 | 0.2 | 0 | 0 | 0 | 240 | 4 | 0 | 0 | 2 |
Dipping Sauces
Serving size – 1 dipping cup
| Dipping Sauces | serving size (g) | kcals | protein (g) | carb. (g) | fibre (g) | sugars (g) | total fat (g) | Sat. fat (g) | Trans fat (g) | Cholesterol (mg) | sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Blue Cheese | 43 | 200 | 1 | 2 | 0 | 1 | 22 | 2.5 | 0.2 | 15 | 320 | 0 | 0 | 2 | 0 |
| Buffalo Blue Cheese | 57 | 160 | 0.3 | 1 | 0 | 1 | 16 | 3.5 | 0.1 | 0 | 1110 | 10 | 30 | 0 | 0 |
| Caramel | 57 | 200 | 1 | 32 | 0 | 26 | 8 | 3.5 | 0 | 20 | 190 | 0 | 0 | 4 | 0 |
| Creamy Dill | 43 | 200 | 0.5 | 2 | 0 | 1 | 22 | 1.5 | 0.3 | 15 | 320 | 0 | 0 | 2 | 2 |
| Creamy Garlic | 57 | 350 | 0.4 | 2 | 0 | 1 | 38 | 2.5 | 0.5 | 0 | 310 | 0 | 10 | 2 | 0 |
| Frank’s Red Hot | 43 | 10 | 0.3 | 2 | 1 | 1 | 0.2 | 0 | 0 | 0 | 1430 | 0 | 2 | 0 | 2 |
| Honey Garlic | 43 | 70 | 0.2 | 17 | 0 | 15 | 0 | 0 | 0 | 0 | 100 | 0 | 2 | 0 | 2 |
| Honey Mustard | 43 | 190 | 0.5 | 12 | 0 | 10 | 16 | 1 | 0.2 | 15 | 260 | 0 | 0 | 0 | 2 |
| Italian Marinara | 43 | 25 | 1 | 4 | 1 | 3 | 0.5 | 0.1 | 0 | 0 | 190 | 0 | 15 | 0 | 4 |
| Jalapeno Cheddar | 43 | 150 | 1 | 3 | 0 | 2 | 15 | 1.5 | 0.2 | 20 | 360 | 2 | 2 | 2 | 2 |
| Mild Wing | 43 | 50 | 0.3 | 11 | 0 | 9 | 0 | 0 | 0 | 0 | 530 | 0 | 0 | 0 | 2 |
| Peppercorn Ranch | 43 | 220 | 1 | 2 | 0 | 1 | 24 | 1.5 | 0.4 | 10 | 330 | 0 | 0 | 2 | 2 |
| Texas BBQ | 43 | 70 | 0.5 | 17 | 1 | 13 | 0.3 | 0 | 0 | 0 | 360 | 4 | 0 | 0 | 2 |
| Sriracha Creamy Garlic | 43 | 170 | 0.4 | 3 | 0 | 1 | 18 | 1.5 | 0.3 | 5 | 230 | 15 | 30 | 0 | 2 |
| Sweet Chili Thai | 43 | 80 | 0.1 | 19 | 0 | 17 | 0 | 0 | 0 | 0 | 320 | 10 | 0 | 0 | 2 |
Chicken
| Chicken Item | Serving Size | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Classic Wings | 5 Pieces | 510 | 40 | 1 | 0 | 1 | 38 | 9 | 0.2 | 225 | 1090 | 10 | 8 | 8 | 15 |
| Crispy Breaded Wings | 5 Pieces | 650 | 40 | 21 | 2 | 1 | 47 | 11 | 0.2 | 165 | 1260 | 10 | 4 | 6 | 25 |
| Boneless Chicken Bites | 5 Pieces | 380 | 27 | 25 | 2 | 1 | 19 | 2.5 | 0.1 | 75 | 1060 | 4 | 2 | 2 | 15 |
| Gluten Free Chicken Bites | 5 Pieces | 350 | 23 | 36 | 2 | 1 | 12 | 1.5 | 0 | 70 | 510 | 0 | 8 | 2 | 4 |
| Chicken Tenders | 3 Pieces | 370 | 30 | 20 | 2 | 1 | 19 | 3 | 0.1 | 60 | 740 | 2 | 4 | 2 | 15 |
| Wing Sauce | Serving Size (oz) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Buffalo Blue Cheese Sauce | 1 | 80 | 0.2 | 1 | 0 | 0 | 8 | 1.5 | 0 | 0 | 550 | 6 | 15 | 0 | 0 |
| Chipotle Sauce | 1 | 35 | 0.4 | 9 | 1 | 7 | 0 | 0 | 0 | 0 | 200 | 4 | 8 | 0 | 2 |
| Honey Garlic Sauce | 1 | 45 | 0.1 | 11 | 0 | 10 | 0 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 0 |
| Hot Sauce | 1 | 35 | 0.3 | 6 | 0 | 4 | 1 | 0.5 | 0 | 0 | 590 | 6 | 2 | 0 | 0 |
| Sweet Chili Thai Sauce | 1 | 50 | 0.1 | 13 | 0 | 11 | 0 | 0 | 0 | 0 | 210 | 8 | 0 | 0 | 0 |
| Texas BBQ Sauce | 1 | 50 | 0.3 | 11 | 0 | 9 | 0.2 | 0 | 0 | 0 | 240 | 4 | 0 | 0 | 2 |
Serving size – 1 Sandwich
| Sandwich | Serving Size (g) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Sandwich | 364 | 760 | 41 | 90 | 5 | 6 | 27 | 4 | 0.1 | 60 | 1730 | 10 | 30 | 6 | 50 |
| Meatball Sandwich | 357 | 730 | 37 | 82 | 6 | 8 | 31 | 11 | 1.5 | 80 | 2080 | 15 | 35 | 10 | 60 |
| Mini Chicken Italiano Sandwich | 147 | 300 | 18 | 34 | 2 | 3 | 10 | 3 | 0.2 | 35 | 480 | 8 | 10 | 10 | 20 |
| Mini Chicken Sriracha Sandwich | 140 | 330 | 18 | 33 | 2 | 2 | 14 | 3 | 0.2 | 35 | 500 | 10 | 10 | 10 | 20 |
Serving size – 1 Tray
| Pasta | Serving Size (g) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Macaroni and cheese | 475 | 890 | 38 | 75 | 4 | 12 | 49 | 30 | 1.5 | 175 | 1520 | 40 | 2 | 80 | 20 |
| Meat Lasagna | 475 | 670 | 39 | 69 | 11 | 11 | 28 | 13 | 0.2 | 95 | 1080 | 20 | 45 | 45 | 35 |
Salads – serving size is 1 salad (does not include dressing)
| Salads | Weight (g) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Caesar Salad (Entree) | 194 | 120 | 7 | 13 | 4 | 3 | 4.5 | 2 | 0 | 10 | 250 | 150 | 70 | 15 | 15 |
| Grilled Chicken Caesar Salad (Entree) | 251 | 200 | 20 | 17 | 4 | 4 | 6 | 2.5 | 0 | 45 | 440 | 150 | 70 | 15 | 15 |
| Crispy Chicken Caesar Salad (Entree) | 309 | 360 | 27 | 26 | 5 | 3 | 17 | 3.5 | 0.1 | 50 | 740 | 150 | 70 | 20 | 25 |
| Bacon Caesar (Entree) | 244 | 350 | 13 | 14 | 4 | 3 | 27 | 9 | 0 | 45 | 910 | 150 | 70 | 15 | 20 |
| Garden Salad (Entree) | 249 | 35 | 2 | 8 | 3 | 5 | 0.4 | 0 | 0 | 0 | 20 | 20 | 20 | 4 | 6 |
| Mediterranean Greek Salad (Entree) | 319 | 180 | 8 | 10 | 4 | 5 | 13 | 7 | 0.2 | 20 | 760 | 80 | 45 | 15 | 15 |
| Caesar Salad (Side) | 97 | 60 | 4 | 7 | 2 | 1 | 2.5 | 1 | 0 | 5 | 125 | 70 | 35 | 8 | 8 |
| Grilled Chicken Caesar Salad (Side) | 126 | 100 | 10 | 8 | 2 | 2 | 3 | 1 | 0 | 25 | 220 | 70 | 35 | 8 | 8 |
| Crispy Chicken Caesar Salad (Side) | 156 | 180 | 14 | 13 | 2 | 2 | 8 | 2 | 0.1 | 25 | 370 | 80 | 35 | 10 | 10 |
| Bacon Caesar (Side) | 122 | 170 | 7 | 7 | 2 | 1 | 13 | 4.5 | 0 | 25 | 460 | 80 | 35 | 8 | 8 |
| Garden Salad (Side) | 147 | 25 | 1 | 5 | 2 | 3 | 0 | 0 | 0 | 0 | 10 | 15 | 15 | 2 | 4 |
| Mediterranean Greek Salad (Side) | 182 | 90 | 4 | 6 | 2 | 3 | 7 | 3.5 | 0.1 | 10 | 380 | 40 | 25 | 8 | 8 |
| Salad Dressing | Serving (mL) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kraft Balsamic | 40 | 120 | 0.2 | 5 | 0 | 4 | 10 | 1.0 | 0 | 0 | 290 | 0 | 0 | 0 | 2 |
| Kraft Creamy Caesar | 40 | 140 | 1.0 | 2 | 0 | 1 | 14 | 2.5 | 0.2 | 15 | 360 | 0 | 2 | 2 | 0 |
| Kraft Rancher’s Choice (Calorie Wise) | 40 | 90 | 0.3 | 9 | 0 | 2 | 6 | 1 | 0 | 10 | 390 | 0 | 0 | 0 | 0 |
| Kraft Zesty Italian (Calorie Wise) | 40 | 20 | 0.1 | 2 | 0 | 2 | 1 | 0 | 0 | 0 | 450 | 0 | 0 | 0 | 0 |
Bread Items
| Breads – sides | Serving size | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Chol. (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Garlic Bread | 1 Piece | 120 | 3 | 16 | 1 | 1 | 6 | 1.5 | 0.1 | 0 | 250 | 2 | 6 | 0 | 8 |
| Garlic Bread with Cheese | 1 Piece | 170 | 6 | 16 | 1 | 1 | 9 | 3.5 | 0.2 | 10 | 350 | 4 | 6 | 10 | 8 |
| Garlic Stix | 1 Piece | 140 | 3 | 20 | 1 | 2 | 5 | 1 | 0.1 | 0 | 250 | 0 | 0 | 2 | 8 |
| Garlic Stix with Cheese | 1 Piece | 160 | 5 | 20 | 1 | 2 | 6 | 1.5 | 0.2 | 5 | 290 | 0 | 0 | 6 | 8 |
| Half Moon Cheesy Bread | 2 Pieces | 320 | 11 | 35 | 1 | 3 | 15 | 5 | 0.2 | 15 | 700 | 10 | 10 | 15 | 15 |
Serving size – 1 panzerotti
| Panzerotti Item | Serving Size (g) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bacon Double Cheeseburger | 522 | 1580 | 62 | 138 | 6 | 14 | 87 | 25 | 1.5 | 120 | 2960 | 25 | 50 | 80 | 70 |
| Canadian Eh! | 552 | 1570 | 63 | 137 | 7 | 17 | 86 | 24 | 1.5 | 145 | 2980 | 20 | 60 | 80 | 70 |
| Cheese | 460 | 1340 | 53 | 133 | 6 | 16 | 66 | 19 | 1.5 | 100 | 2370 | 20 | 50 | 80 | 70 |
| Classic Super | 552 | 1490 | 58 | 137 | 7 | 17 | 79 | 22 | 1.5 | 125 | 2660 | 25 | 90 | 80 | 70 |
| Garden Veggie | 549 | 1400 | 55 | 138 | 7 | 18 | 70 | 19 | 1.5 | 100 | 2370 | 25 | 100 | 80 | 70 |
| NY Pepperoni | 481 | 1440 | 58 | 133 | 6 | 16 | 76 | 22 | 1.5 | 125 | 2660 | 20 | 50 | 80 | 70 |
| Spicy BBQ Chicken | 583 | 1530 | 60 | 151 | 8 | 27 | 76 | 20 | 1.5 | 120 | 2970 | 25 | 70 | 80 | 70 |
| Tropical Hawaiian | 552 | 1640 | 61 | 139 | 6 | 20 | 92 | 26 | 1.5 | 140 | 3070 | 20 | 70 | 80 | 70 |
| title | per Pizzadilla (g) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken | 331 | 760 | 52 | 60 | 5 | 8 | 35 | 19 | 1 | 140 | 1500 | 60 | 80 | 80 | 35 |
| Steak | 317 | 790 | 54 | 60 | 5 | 7 | 37 | 20 | 1.5 | 140 | 1920 | 15 | 6 | 90 | 45 |
| Veggie | 246 | 620 | 27 | 55 | 4 | 3 | 32 | 17 | 1 | 70 | 1890 | 35 | 2 | 40 | 40 |
Beverage Nutritional Information (per bottle or carton)
| Beverage | Calories (kcals) | Total Fat (g) | Cholesterol (g) | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Barq’s Root Beer 355mL | 160 | 0 | 0 | 65 | 45 | 45 | 0 |
| Barq’s Root Beer 500mL | 220 | 0 | 0 | 75 | 61 | 60 | 0 |
| Brio 355mL | 160 | 0.1 | 0 | 30 | 40 | 40 | 0 |
| Canada Dry Gingerale 355mL | 130 | 0 | 0 | 50 | 32 | 32 | 0 |
| Coca-Cola 355mL | 140 | 0 | 0 | 25 | 39 | 39 | 0 |
| Coca-Cola 500mL | 200 | 0 | 0 | 40 | 55 | 55 | 0 |
| Diet Coke 355mL | 0 | 0 | 0 | 40 | 0 | 0 | 0.1 |
| Diet Coke 500mL | 0 | 0 | 0 | 55 | 0 | 0 | 0.2 |
| Coca-Cola Zero 355mL | 0 | 0 | 0 | 30 | 0 | 0 | 0.1 |
| Coca-Cola Zero 500mL | 0 | 0 | 0 | 40 | 0 | 0 | 0.1 |
| Fanta Cream Soda 355mL | 140 | 0 | 0 | 95 | 35 | 35 | 0 |
| Fanta Orange 355mL | 150 | 0 | 0 | 95 | 40 | 40 | 0 |
| Nestea 355mL | 110 | 0 | 0 | 35 | 29 | 29 | 0 |
| Nestea 500mL | 160 | 0 | 0 | 50 | 43 | 43 | 0 |
| Sprite 355mL | 140 | 0 | 0 | 65 | 38 | 38 | 0 |
| Sprite 500ml | 200 | 0 | 0 | 95 | 54 | 54 | 0 |
| Badoit 330mL | 0 | 0 | 0 | 165 | 0 | 0 | 0 |
| Dasani 355mL | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Dasani 591ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Smart Water 591mL | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin Water Essential 591mL | 130 | 0 | 0 | 0 | 32 | 32 | 0 |
| Vitamin Water Multi-V 591mL | 130 | 0 | 0 | 0 | 32 | 32 | 0 |
| Vitamine Water XXX 591mL | 120 | 0 | 0 | 0 | 32 | 32 | 0 |
| Minute Maid Apple 450mL | 210 | 0 | 0 | 40 | 52 | 48 | 1 |
| Minute Maid Cranberry 450mL | 230 | 0 | 0 | 35 | 62 | 57 | 0.3 |
| Minute Maid Orange Juice 450ml | 220 | 0 | 0 | 30 | 51 | 45 | 3 |
| Powerade Berry Blitz 591mL | 130 | 0 | 0 | 240 | 33 | 33 | 0 |
| Monster Energy Drink 473mL | 210 | 0 | 0 | 370 | 55 | 54 | 0 |
| Dairyland 1% Partly Skimmed Chocolate Milk 500mL | 320 | 6 | 20 | 540 | 54 | 52 | 18 |
| Dairyland 2% Partly Skimmed Milk 500mL | 260 | 10 | 40 | 240 | 24 | 24 | 18 |
Snack Items
| Snack Item | Serving size | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Jalapeno Poppers | 2 Pieces | 140 | 3 | 16 | 1 | 3 | 8 | 3.5 | 0.1 | 15 | 490 | 20 | 4 | 2 | 4 |
| Italian Meatballs (with Sauce) | 4 Pieces | 280 | 21 | 11 | 2 | 4 | 19 | 8 | 1 | 65 | 970 | 8 | 20 | 6 | 25 |
| Crunchy Dill Pickles | 2 Pieces | 100 | 1 | 14 | 0 | 0 | 4 | 0.3 | 0 | 0 | 530 | 0 | 0 | 0 | 6 |
| Bocci Bits | 56 g (approx. 4 pc’s) | 190 | 4 | 17 | 1 | 1 | 12 | 2 | 0.1 | 0 | 370 | 8 | 2 | 6 | 8 |
| Fries | 1/2 Small Box, 1/3 Large Box | 330 | 3 | 48 | 4 | 1 | 13 | 1.5 | 0.1 | 0 | 680 | 0 | 20 | 2 | 6 |
| Onion Rings | 1/2 Small Box, 1/3 Large Box | 500 | 5 | 56 | 2 | 7 | 29 | 3 | 0.1 | 0 | 1310 | 0 | 4 | 4 | 20 |
| Poutine (with cheese) | Container | 580 | 20 | 55 | 4 | 2 | 32 | 13 | 1 | 65 | 1880 | 15 | 20 | 40 | 8 |
| Potato Wedges | 1/2 Small Box, 1/3 Large Box | 320 | 4 | 41 | 3 | 0 | 15 | 1.5 | 0.2 | 0 | 660 | 0 | 6 | 2 | 10 |
| Chili | Container | 710 | 46 | 59 | 13 | 20 | 31 | 11 | 1.5 | 115 | 2400 | 60 | 40 | 20 | 50 |
| Two-Bite Brownies | 2 Pieces | 160 | 1 | 21 | 1 | 12 | 9 | 2 | 0 | 0 | 75 | 0 | 0 | 0 | 8 |
| Funnel Cake Stix | 1/4 Box | 210 | 2 | 29 | 0 | 14 | 9 | 2.5 | 0 | 20 | 160 | 0 | 0 | 0 | 2 |
| Caramel Sauce | 1 Cup | 200 | 1 | 32 | 0 | 26 | 8 | 3.5 | 0 | 20 | 190 | 0 | 0 | 4 | 0 |
Chips
| Product | Serving size (g) | Calories (kcals) | Protein | Carbs (g) | Fibre (g) | Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (mg) | Cholesterol (mg) | Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lay’s Classic | 40 | 220 | 2 | 21 | 1 | 0 | 14 | 1.5 | 0 | 0 | 270 | 0 | 15 | 0 | 4 |
| Cheetos Cheddar Jalapeno | 54 | 310 | 3 | 30 | 1 | 1 | 19 | 3 | 0.2 | 5 | 560 | 2 | 0 | 2 | 6 |
| Doritos Nachos Cheese | 45 | 230 | 3 | 28 | 2 | 1 | 12 | 1.5 | 0 | 0 | 330 | 0 | 0 | 6 | 4 |
| Frito BBQ Hoops | 57 | 300 | 3 | 35 | 2 | 2 | 17 | 2 | 0.1 | 0 | 380 | 2 | 0 | 8 | 4 |