SAUCES

Serving size – 1 oz

Buffalo

1 80 0.1 0.5 0.2
Serving Size (oz)
Calories (kcals) Protein (g) Carbs (g) Fibre (g)
0 8 1.7 0 0
Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g)
Cholesterol (mg)
563 6% 15% 0% 0%
Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)

Creamy Garlic Sauce

1 180 0.2 1 0
Serving Size (oz)
Calories (kcals) Protein (g) Carbs (g) Fibre (g)
0 19 1.5 0.3 0
Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g)
Cholesterol (mg)
160 0% 4% 0% 0%
Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)

Home Style Italian Tomato Sauce

1 20 0.5 3 0
Serving Size (oz)
Calories (kcals) Protein (g) Carbs (g) Fibre (g)
2 0.5 0.1 0 0
Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g)
Cholesterol (mg)
138 4% 8% 0% 2%
Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)

Honey Garlic Sauce

1 45 0.1 11 0
Serving Size (oz)
Calories (kcals) Protein (g) Carbs (g) Fibre (g)
10 0 0 0 0
Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g)
Cholesterol (mg)
65 0% 0% 0% 0%
Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)

Hot Sauce

1 35 0.3 6 0
Serving Size (oz)
Calories (kcals) Protein (g) Carbs (g) Fibre (g)
4 1 0.5 0 0
Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g)
Cholesterol (mg)
590 6% 2% 0% 0%
Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)

Mild Sauce

1 35 0.2 8 0
Serving Size (oz)
Calories (kcals) Protein (g) Carbs (g) Fibre (g)
6 0 0 0 0
Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g)
Cholesterol (mg)
350 0% 0% 0% 0%
Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)

Pesto Sauce

1 100 2 5 1
Serving Size (oz)
Calories (kcals) Protein (g) Carbs (g) Fibre (g)
2 8 1.5 0 5
Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g)
Cholesterol (mg)
180 2% 2% 4% 2%
Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)

Sweet Chili Thai Sauce

1 50 0.1 13 0
Serving Size (oz)
Calories (kcals) Protein (g) Carbs (g) Fibre (g)
11 0 0 0 0
Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g)
Cholesterol (mg)
210 8% 0% 0% 0%
Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)

Texas BBQ Sauce

1 50 0.3 11 0
Serving Size (oz)
Calories (kcals) Protein (g) Carbs (g) Fibre (g)
9 0.2 0 0 0
Sugars (g) Total Fat (g) Sat. Fat (g) Trans Fat (g)
Cholesterol (mg)
240 4% 0% 0% 2%
Sodium (mg) Vit A (% DV) Vit C (% DV) Calcium (% DV) Iron (% DV)