Breads | Sides | Loaded Tots
SIDES
Plant-Based Chick’n Bites
| 1/2, 1/4 | 370 | 13 | 24 | 0 |
| Serving (Single/Double) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) |
| 0 | 27 | 5 | 0 | 0 |
| Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) |
Cholesterol (mg)
|
| 950 | 0% | 0% | 20% | 15% |
| Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
Cauliflower Bites
| 1/2, 1/4 | 280 | 4 | 28 | 0 |
| Serving (Single/Double) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) |
| 2 | 17 | 2 | 0 | 0 |
| Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) |
Cholesterol (mg)
|
| 550 | 0% | 0% | 2% | 6% |
| Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
Jalapeño Poppers
| 2 | 140 | 3 | 16 | 1 |
| Serving (Pieces) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) |
| 3 | 8 | 3.5 | 0.1 | 15 |
| Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) |
Cholesterol (mg)
|
| 490 | 20% | 4% | 2% | 4% |
| Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
Fries
| 1/2, 1/3 | 330 | 3 | 48 | 4 |
| Box (Sm, Lg) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) |
| 1 | 13 | 1.5 | 0.1 | 0 |
| Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) |
Cholesterol (mg)
|
| 680 | 0% | 20% | 2% | 6% |
| Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
Onion Rings
| 1/2, 1/3 | 500 | 5 | 56 | 2 |
| Box (Sm, Lg) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) |
| 7 | 29 | 3 | 0.1 | 0 |
| Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) |
Cholesterol (mg)
|
| 1310 | 0% | 4% | 4% | 20% |
| Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
Potato Wedges
| 1/2, 1/3 | 320 | 4 | 41 | 3 |
| Box (Sm, Lg) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) |
| 0 | 15 | 1.5 | 0.2 | 0 |
| Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) |
Cholesterol (mg)
|
| 660 | 0% | 6% | 2% | 10% |
| Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
Lay’s Classic
| 40 | 220 | 2 | 21 | 1 |
| Serving Size (g) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) |
| 0 | 14 | 1.5 | 0 | 0 |
| Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) |
Cholesterol (mg)
|
| 270 | 0% | 15% | 0% | 4% |
| Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
Ruffles
| 40 | 210 | 3 | 21 | 1 |
| Serving Size (g) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) |
| 1 | 13 | 1.5 | 0 | 0 |
| Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) |
Cholesterol (mg)
|
| 470 | 0% | 15% | 2% | 4% |
| Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
Doritos Nachos Cheese
| 45 | 230 | 3 | 28 | 2 |
| Serving Size (g) | Calories (kcals) | Protein (g) | Carbs (g) | Fibre (g) |
| 1 | 12 | 1.5 | 0 | 0 |
| Sugars (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) |
Cholesterol (mg)
|
| 330 | 0% | 0% | 6% | 4% |
| Sodium (mg) | Vit A (% DV) | Vit C (% DV) | Calcium (% DV) | Iron (% DV) |
