Salads & Sides

Salads – Serving size is 1 salad (Does not include dressing)

Caesar Salad (Entree)

194

Weight (g)

3

Sugars (g)

250

Sodium (mg)

120

Calories (kcals)

4.5

Total Fat (g)

150%

Vit A (% DV)

7

Protein (g)

2

Sat. Fat (g)

70%

Vit C (% DV)

13

Carbs (g)

0

Trans Fat (g)

15%

Calcium (% DV)

4

Fibre (g)

10

Cholesterol (mg)

15%

Iron (% DV)

Grilled Chicken Caesar Salad (Entree)

251

Weight (g)

4

Sugars (g)

440

Sodium (mg)

200

Calories (kcals)

6

Total Fat (g)

150%

Vit A (% DV)

20

Protein (g)

2.5

Sat. Fat (g)

70%

Vit C (% DV)

17

Carbs (g)

0

Trans Fat (g)

15%

Calcium (% DV)

4

Fibre (g)

45

Cholesterol (mg)

15%

Iron (% DV)

Crispy Chicken Caesar Salad (Entree)

338

Weight (g)

3

Sugars (g)

1100

Sodium (mg)

420

Calories (kcals)

19

Total Fat (g)

150%

Vit A (% DV)

29

Protein (g)

4

Sat. Fat (g)

70%

Vit C (% DV)

33

Carbs (g)

0.1

Trans Fat (g)

20%

Calcium (% DV)

5

Fibre (g)

70

Cholesterol (mg)

25%

Iron (% DV)

Bacon Caesar (Entree)

244

Weight (g)

3

Sugars (g)

910

Sodium (mg)

350

Calories (kcals)

27

Total Fat (g)

150%

Vit A (% DV)

13

Protein (g)

9

Sat. Fat (g)

70%

Vit C (% DV)

14

Carbs (g)

0

Trans Fat (g)

15%

Calcium (% DV)

4

Fibre (g)

45

Cholesterol (mg)

20%

Iron (% DV)

Garden Salad (Entree)

249

Weight (g)

5

Sugars (g)

20

Sodium (mg)

35

Calories (kcals)

0.4

Total Fat (g)

20%

Vit A (% DV)

2

Protein (g)

0

Sat. Fat (g)

20%

Vit C (% DV)

8

Carbs (g)

0

Trans Fat (g)

4%

Calcium (% DV)

3

Fibre (g)

0

Cholesterol (mg)

6%

Iron (% DV)

Mediterranean Greek Salad (Entree)

319

Weight (g)

5

Sugars (g)

760

Sodium (mg)

180

Calories (kcals)

13

Total Fat (g)

80%

Vit A (% DV)

8

Protein (g)

7

Sat. Fat (g)

45%

Vit C (% DV)

10

Carbs (g)

0.2

Trans Fat (g)

15%

Calcium (% DV)

4

Fibre (g)

20

Cholesterol (mg)

15%

Iron (% DV)

Caesar Salad (Side)

97

Weight (g)

1

Sugars (g)

125

Sodium (mg)

60

Calories (kcals)

2.5

Total Fat (g)

70%

Vit A (% DV)

4

Protein (g)

1

Sat. Fat (g)

35%

Vit C (% DV)

7

Carbs (g)

0

Trans Fat (g)

8%

Calcium (% DV)

2

Fibre (g)

5

Cholesterol (mg)

8%

Iron (% DV)

Grilled Chicken Caesar Salad (Side)

126

Weight (g)

2

Sugars (g)

220

Sodium (mg)

100

Calories (kcals)

3

Total Fat (g)

70%

Vit A (% DV)

10

Protein (g)

1

Sat. Fat (g)

35%

Vit C (% DV)

8

Carbs (g)

0

Trans Fat (g)

8%

Calcium (% DV)

2

Fibre (g)

25

Cholesterol (mg)

8%

Iron (% DV)

Crispy Chicken Caesar Salad (Side)

169

Weight (g)

2

Sugars (g)

550

Sodium (mg)

210

Calories (kcals)

10

Total Fat (g)

80%

Vit A (% DV)

15

Protein (g)

2

Sat. Fat (g)

35%

Vit C (% DV)

17

Carbs (g)

0

Trans Fat (g)

8%

Calcium (% DV)

3

Fibre (g)

35

Cholesterol (mg)

15%

Iron (% DV)

Bacon Caesar (Side)

122

Weight (g)

1

Sugars (g)

460

Sodium (mg)

170

Calories (kcals)

13

Total Fat (g)

80%

Vit A (% DV)

7

Protein (g)

4.5

Sat. Fat (g)

35%

Vit C (% DV)

7

Carbs (g)

0

Trans Fat (g)

8%

Calcium (% DV)

2

Fibre (g)

25

Cholesterol (mg)

8%

Iron (% DV)

Garden Salad (Side)

147

Weight (g)

3

Sugars (g)

10

Sodium (mg)

25

Calories (kcals)

0

Total Fat (g)

15%

Vit A (% DV)

1

Protein (g)

0

Sat. Fat (g)

15%

Vit C (% DV)

5

Carbs (g)

0

Trans Fat (g)

2%

Calcium (% DV)

2

Fibre (g)

0

Cholesterol (mg)

4%

Iron (% DV)

Mediterranean Greek Salad (Side)

182

Weight (g)

3

Sugars (g)

380

Sodium (mg)

90

Calories (kcals)

7

Total Fat (g)

40%

Vit A (% DV)

4

Protein (g)

3.5

Sat. Fat (g)

25%

Vit C (% DV)

6

Carbs (g)

0.1

Trans Fat (g)

8%

Calcium (% DV)

2

Fibre (g)

10

Cholesterol (mg)

8%

Iron (% DV)

Salad Dressing

Kraft Balsamic

40

Serving (mL)

4

Sugars (g)

290

Sodium (mg)

120

Calories (kcals)

10

Total Fat (g)

0%

Vit A (% DV)

0.2

Protein (g)

1

Sat. Fat (g)

0%

Vit C (% DV)

5

Carbs (g)

0

Trans Fat (g)

0%

Calcium (% DV)

0

Fibre (g)

0

Cholesterol (mg)

2%

Iron (% DV)

Kraft Creamy Caesar

40

Serving (mL)

1

Sugars (g)

360

Sodium (mg)

140

Calories (kcals)

14

Total Fat (g)

0%

Vit A (% DV)

1

Protein (g)

2.5

Sat. Fat (g)

2%

Vit C (% DV)

2

Carbs (g)

0.2

Trans Fat (g)

2%

Calcium (% DV)

0

Fibre (g)

15

Cholesterol (mg)

0%

Iron (% DV)

Kraft Rancher’s Choice (Calorie Wise)

40

Serving (mL)

2

Sugars (g)

390

Sodium (mg)

90

Calories (kcals)

6

Total Fat (g)

0%

Vit A (% DV)

0.3

Protein (g)

1

Sat. Fat (g)

0%

Vit C (% DV)

9

Carbs (g)

0

Trans Fat (g)

0%

Calcium (% DV)

0

Fibre (g)

10

Cholesterol (mg)

0%

Iron (% DV)

Kraft Zesty Italian (Calorie Wise)

40

Serving (mL)

2

Sugars (g)

450

Sodium (mg)

20

Calories (kcals)

1

Total Fat (g)

0%

Vit A (% DV)

0.1

Protein (g)

0

Sat. Fat (g)

0%

Vit C (% DV)

2

Carbs (g)

0

Trans Fat (g)

0%

Calcium (% DV)

0

Fibre (g)

0

Cholesterol (mg)

0%

Iron (% DV)

Bread Items

Garlic Bread

1

Serving (Pieces)

1

Sugars (g)

250

Sodium (mg)

120

Calories (kcals)

6

Total Fat (g)

2%

Vit A (% DV)

3

Protein (g)

1.5

Sat. Fat (g)

6%

Vit C (% DV)

16

Carbs (g)

0.1

Trans Fat (g)

0%

Calcium (% DV)

1

Fibre (g)

0

Cholesterol (mg)

8%

Iron (% DV)

Garlic Bread with Cheese

1

Serving (Pieces)

1

Sugars (g)

330

Sodium (mg)

160

Calories (kcals)

8

Total Fat (g)

4%

Vit A (% DV)

5

Protein (g)

3

Sat. Fat (g)

6%

Vit C (% DV)

16

Carbs (g)

0.2

Trans Fat (g)

8%

Calcium (% DV)

1

Fibre (g)

10

Cholesterol (mg)

8%

Iron (% DV)

Half Moon Cheesy Bread

2

Serving (Pieces)

3

Sugars (g)

700

Sodium (mg)

320

Calories (kcals)

15

Total Fat (g)

10%

Vit A (% DV)

11

Protein (g)

5

Sat. Fat (g)

10%

Vit C (% DV)

35

Carbs (g)

0.2

Trans Fat (g)

15%

Calcium (% DV)

1

Fibre (g)

15

Cholesterol (mg)

15%

Iron (% DV)

Sides

Cauliflower Bites

1/2, 1/4

Serving (Single/Double)

2

Sugars (g)

550

Sodium (mg)

280

Calories (kcals)

17

Total Fat (g)

0%

Vit A (% DV)

4

Protein (g)

2

Sat. Fat (g)

0%

Vit C (% DV)

28

Carbs (g)

0

Trans Fat (g)

2%

Calcium (% DV)

0

Fibre (g)

0

Cholesterol (mg)

6%

Iron (% DV)

Jalapeno Poppers

2

Serving (Pieces)

3

Sugars (g)

490

Sodium (mg)

140

Calories (kcals)

8

Total Fat (g)

20%

Vit A (% DV)

3

Protein (g)

3.5

Sat. Fat (g)

4%

Vit C (% DV)

16

Carbs (g)

0.1

Trans Fat (g)

2%

Calcium (% DV)

1

Fibre (g)

15

Cholesterol (mg)

4%

Iron (% DV)

Crunchy Dill Pickles

 2

Serving (Pieces)

0

Sugars (g)

530

Sodium (mg)

100

Calories (kcals)

4

Total Fat (g)

0%

Vit A (% DV)

1

Protein (g)

0.3

Sat. Fat (g)

0%

Vit C (% DV)

14

Carbs (g)

0

Trans Fat (g)

0%

Calcium (% DV)

0

Fibre (g)

0

Cholesterol (mg)

6%

Iron (% DV)

Fries

1/2, 1/3

Box (Sm, Lg)

1

Sugars (g)

680

Sodium (mg)

330

Calories (kcals)

13

Total Fat (g)

0%

Vit A (% DV)

3

Protein (g)

1.5

Sat. Fat (g)

20%

Vit C (% DV)

48

Carbs (g)

0.1

Trans Fat (g)

2%

Calcium (% DV)

4

Fibre (g)

0

Cholesterol (mg)

6%

Iron (% DV)

Sweet Potato Fries

1/2, 1/3

Box (Sm, Lg)

15

Sugars (g)

430

Sodium (mg)

 360

Calories (kcals)

19

Total Fat (g)

100 %

Vit A (% DV)

3

Protein (g)

2

Sat. Fat (g)

20 %

Vit C (% DV)

47

Carbs (g)

0.3

Trans Fat (g)

4 %

Calcium (% DV)

3

Fibre (g)

0

Cholesterol (mg)

6 %

Iron (% DV)

Onion Rings

1/2, 1/3

Box (Sm, Lg)

7

Sugars (g)

1310

Sodium (mg)

500

Calories (kcals)

29

Total Fat (g)

0%

Vit A (% DV)

5

Protein (g)

3

Sat. Fat (g)

4%

Vit C (% DV)

56

Carbs (g)

0.1

Trans Fat (g)

4%

Calcium (% DV)

2

Fibre (g)

0

Cholesterol (mg)

20%

Iron (% DV)

Potato Wedges

1/2, 1/3

Box (Sm, Lg)

0

Sugars (g)

660

Sodium (mg)

320

Calories (kcals)

15

Total Fat (g)

0%

Vit A (% DV)

4

Protein (g)

1.5

Sat. Fat (g)

6%

Vit C (% DV)

41

Carbs (g)

0.2

Trans Fat (g)

2%

Calcium (% DV)

3

Fibre (g)

0

Cholesterol (mg)

10%

Iron (% DV)

Chips

Lay’s Classic

40

Serving Size (g)

0

Sugars (g)

270

Sodium (mg)

220

Calories (kcals)

14

Total Fat (g)

0%

Vit A (% DV)

2

Protein (g)

1.5

Sat. Fat (g)

15%

Vit C (% DV)

21

Carbs (g)

0

Trans Fat (g)

0%

Calcium (% DV)

1

Fibre (g)

0

Cholesterol (mg)

4%

Iron (% DV)

Ruffles All Dressed

40

Serving Size (g)

1

Sugars (g)

470

Sodium (mg)

210

Calories (kcals)

13

Total Fat (g)

0%

Vit A (% DV)

3

Protein (g)

1.5

Sat. Fat (g)

15%

Vit C (% DV)

21

Carbs (g)

0

Trans Fat (g)

2%

Calcium (% DV)

1

Fibre (g)

0

Cholesterol (mg)

4%

Iron (% DV)

Doritos Nachos Cheese

45

Serving Size (g)

1

Sugars (g)

330

Sodium (mg)

230

Calories (kcals)

12

Total Fat (g)

0%

Vit A (% DV)

3

Protein (g)

1.5

Sat. Fat (g)

0%

Vit C (% DV)

28

Carbs (g)

0

Trans Fat (g)

6%

Calcium (% DV)

2

Fibre (g)

0

Cholesterol (mg)

4%

Iron (% DV)